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12 Tips on How to Take a Break From Holiday Stress
Reading Time: 9 minutes
Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get ...
Winter is Coming! Discover the Benefits of Eating With the Seasons
Reading Time: 9 minutes
Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the ...
4 Valuable Health Lessons From Around the World
Reading Time: 9 minutes
What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced ...
The Amazing Benefits of Aloe Vera: From Antiquity to Today
Reading Time: 9 minutes
Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe ...
Falling Vitamin D Levels & What to Do About This Global Health Crisis
Reading Time: 9 minutes
Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. ...
Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress
Reading Time: 9 minutes
Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s ...
