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The Ayurvedic Diet: Ancient Food Ideas for Modern Day Health?
Reading Time: 6 minutes
The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why ...
Top 5 Herbs That Help Support a Healthy Immune System
Reading Time: 6 minutes
Nature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here ...
Top 6 Ways to Reverse Aging Naturally (Without Surgery)
Reading Time: 6 minutes
Discover 6 actions that are the “recipe” to reverse aging. Not only can they help you live a long life, ...
Vitamin D Deficiency: How Much Do Adults Really Need?
Reading Time: 6 minutes
Why is vitamin D so critical for good health and how can you recognize the symptoms of a vitamin D ...
Chia Seeds: How to Benefit From This Ancient Aztec Warrior Food
Reading Time: 6 minutes
They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is ...
Brain Health: 10 Tips for Keeping "Senior Moments" at Bay
Reading Time: 6 minutes
Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help ...
