Nutritional Deficiency

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How to maximize the benefits of vitamin D supplements by pairing it with this powerful but overlooked partner.

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Are you experiencing tingling sensations, unexplained pain, or numbness in your hands and feet? You might also ask, what is the best supplement for nerve health to address these concerns? ...

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Are you dealing with nerve-related discomfort and wondering how long does it take for magnesium to help nerves? You’re not alone. Millions of people experience nerve issues that affect their ...

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Can magnesium repair nerve damage? If you’re living with tingling sensations, shooting pain, or numbness in your extremities, this question likely feels urgent. Nerve damage affects millions of Americans each ...

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Are you experiencing tingling sensations, unexplained pain, or muscle twitches? Your nervous system might be crying out for attention. When looking for natural solutions, the question of which magnesium is ...

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That electric shock shooting through your foot. The persistent pins-and-needles sensation that wakes you at night. The mysterious numbness that comes and goes without warning. These aren’t just annoying sensations ...

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What is the best source of collagen for joints? Discover top natural sources and supplements for better mobility and joint comfort. Learn!

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How do I improve my face naturally? Learn proven strategies for a more youthful, radiant appearance without surgery or invasive procedures.

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The search for what makes skin clear fast often leads down a rabbit hole of trendy products and quick fixes, when the most effective approach starts from within. Whether you’re ...

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Depression supplements that actually work: Science-backed natural options including magnesium to support mental wellness and mood balance.

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Finding effective natural alternatives to antidepressants can feel overwhelming, but you’re not alone in this search. Millions of Americans are looking for ways to support their mental health without solely ...

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Are you feeling overwhelmed, anxious, or struggling with low mood? You’re not alone. Magnesium as complementary therapy has been gaining significant attention for supporting mental health naturally. Millions of Americans ...

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Have you ever felt foggy, anxious, or just mentally exhausted? The solution might be simpler than you think. Understanding magnesium’s role in brain function could be the key to unlocking ...

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Are you feeling constantly tired, experiencing muscle cramps, or dealing with unexplained anxiety? These could be signs that you need to fix magnesium deficiency naturally. As someone who struggled with ...

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Are you feeling constantly tired, experiencing muscle cramps, or struggling with anxiety? These could be signs that your body isn’t absorbing enough magnesium. Learning how to increase magnesium absorption isn’t ...

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Determining what type of stone you have will dictate the best protocol for dissolving it. Dr. Melissa gives her top preventive and elimination tips for painful stones, which could be ...

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It’s an important factor that appears to influence the outcome of COVID-19 cases. Get the latest on what experts are saying about covid and vitamin D.

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Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.

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Did you know enzymes are responsible for regulating every system of the body? Here’s why an enzyme deficiency can have serious consequences for your health.

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Jeffrey Smith is back talking GMOs! Join us as we dive even deeper into the murky world of GMOs and RoundUp. Jeffrey helps bust some myths and explains how we ...

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In this episode, we discuss sugar! We tackle topics like, what is a carb, what is sugar addiction, the problem with flours, how sugar compares to cocaine and heroin in ...

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Soil depletion is not an issue you might have given much thought to, but it matters. Plus get four tips for staying strong in a nutrient-depleted world.

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If left unchecked it can lead to a host of health issues, including serious disease. Discover why nutrient malabsorption is far more common than you think.

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Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.

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Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can take.

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Why is vitamin D so critical for good health and how can you recognize the symptoms of a vitamin D deficiency? Find out here.