11 Surprising Health Benefits of Mushrooms
Reading Time: 12 minutes
Originally used in the East as both traditional medicine and food, discover what modern science has learned about the potent therapeutic properties of mushrooms.
Mushrooms are a fungus that grow in the dark and damp areas of the earth. They have been used as food, medicine, and spiritual sacraments for centuries all over the world. More recently, we have begun to understand the power of functional mushrooms in our daily life. These mushrooms are not only delicious, but they are also packed with nutrients that can support our health in many ways.
Reading Time: 12 minutes Dr. Melissa Gallagher, Naturopathic Physician, explains the power of functional mushrooms for our day-to-day health and vitality. Learn how these friendly fungi can improve your health today!
Reading Time: 12 minutes The health benefits of shiitake go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fights cancer & more.
Reading Time: 11 minutes If you've ever wondered "What is lion’s mane mushroom good for?"... read on to discover 7 key lion’s mane mushroom health benefits.
Reading Time: 7 minutes Aging skin? Discover how to put a serious dent in skin wrinkling, sagging, and blotchiness with the polysaccharide power of Tremella fuciformis.
Reading Time: 8 minutes Trametes versicolor has long been revered in Asia for its healing value. Discover some of the most exciting turkey tail mushroom benefits for human health.
Reading Time: 10 minutes This hardy mushroom won't win any beauty contests, but the research into chaga mushroom benefits show it's a winner when it comes to health & healing.
Reading Time: 9 minutes Grifola frondosa, maitake mushroom, and hen of the woods... 3 names for an edible & medicinal mushroom that's a treasure trove for your health. Here's why.
Reading Time: 7 minutes Ancient healers and modern-day researchers alike have uncovered a vast array of reishi mushroom benefits. Here's what you need to know.
Reading Time: 10 minutes Mushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.
Reading Time: 6 minutes Lions' Mane mushroom is an edible mushroom that according to legend confers “nerves of steel and the memory of a lion.” But what does modern science show?
Reading Time: 11 minutes Originally used in the East as both traditional medicine and food, discover what modern science has learned about the potent therapeutic properties of mushrooms.
Reading Time: 6 minutes Turkey tail mushrooms have been studied extensively outside the U.S. for their use in treating and preventing cancer. Find out what the studies reveal.