Does Magnesium Lower Blood Pressure? Foods & Supplements
Reading Time: 11 minutes
Does magnesium lower blood pressure? Learn how this essential mineral supports healthy BP levels naturally through diet and supplementation.
Heart Health
Heart disease is the leading cause of death in the United States, so it’s crucial to do everything to keep your heart healthy. If you’re looking for comprehensive information on heart health, you’ve come to the right place. Here you’ll find helpful articles on heart diseases, heart attack symptoms and management, and foods for the heart. Learn how to keep your heart healthy and strong.
What Can I Do About Blood Clots in My Lungs?
Reading Time: 11 minutes
Dr. Melissa shares her pulmonary embolism advice, including key tests and natural blood thinners to consider to help break up the clots or prevent them from forming.
Women's Heart Health: How Hormones Increase Your Risk
Reading Time: 11 minutes
Learn from Dr. Melissa how estrogen and progesterone influence your cardiovascular health and when the ratios are imbalanced, your risk for heart-related issues increases.
Naturally Reduce LDL Cholesterol with this Powerful Mushroom
Reading Time: 11 minutes
Dr. Melissa talks about the heart-health benefits when adding chaga to your daily regimen and why it may be a better choice than taking a statin.
Add These 7 Superfoods to Your Diet for Powerful Heart Health
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How much of these foods are you consuming daily? Check out these everyday foods that top Dr. Melissa’s list for a heart-healthy diet.
Doctor-Recommended Supplements for Heart Health
Reading Time: 11 minutes
Dr. Melissa, Naturopathic Physician, details which supplements she recommends for supporting heart health in numerous ways, from the cellular level to combating inflammation and LDL, and keeping the vessels clear. ...
4 Cardiovascular Risk Factors Doctors Aren't Talking About
Reading Time: 11 minutes
Addressing these lesser-discussed risk factors may change (or save) your life when it comes to preventing heart disease, heart attacks, stroke, and other common cardiovascular issues.
Dr. Melissa's Top Tip For Heart Health
Reading Time: 11 minutes
Heart disease is a leading cause of death in both men and women. Especially starting at age 40, doing this could save your life.
Is Olive Oil a Good Fat?
Reading Time: 11 minutes
Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!
3 Proven, Powerful Ways to Reduce Heart Issues in Men
Reading Time: 11 minutes
How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to ...
Support Your Heart Structure & Vasculature with Collagen
Reading Time: 11 minutes
It’s alarming that starting around age 25, our body stops producing collagen. Dr. Melissa Gallagher explains how as we age, this deficiency becomes a bigger detriment to our cardiovascular health. ...
The Most Critical Mineral for Your Heart
Reading Time: 11 minutes
Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, ...
Heart Attack Symptom Differences in Men vs. Women
Reading Time: 11 minutes
Do you know how to recognize whether you’re experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in ...
How to Prevent & Reverse Heart Disease with this “Elixir of Life”
Reading Time: 11 minutes
Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of ...
5 Easy Steps to Prevent Heart Disease Daily
Reading Time: 11 minutes
An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.
Is Turmeric Good for Your Heart? Here’s What the Science Shows
Reading Time: 11 minutes
It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.
Collagen and Heart Health: What’s the Connection?
Reading Time: 11 minutes
Did you know there’s a connection between collagen and heart health? Discover what the research shows and what kind of collagen to look for.
