Gut Health

Our gut health affects everything from our mood and energy levels to our immune system and digestion. We help out those looking for information on how to improve their gut health. This comprehensive list of articles covers everything from gut-friendly recipes and collagen for the gut to leaky gut health symptoms and how to heal the gut. We also include information on gut repair, gut vitamins, and flatulence.

Gut Health: What is Your Best Advice?

Gut Health: What is Your Best Advice?

Reading Time: 6 minutes

Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

Why Your Digestive System Needs Prebiotics

Why Your Digestive System Needs Prebiotics

Reading Time: 6 minutes

Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are ...

Low Stomach Acid? 3 Ways to Tell & What to Do About It

Low Stomach Acid? 3 Ways to Tell & What to Do About It

Reading Time: 6 minutes

It’s a common misconception that low stomach acid symptoms – like gas/flatulence, acid reflux, heartburn, or indigestion – are indicative of too much stomach acid. However, here’s what could really ...

The Effect of Gut Bacteria on Mood

The Effect of Gut Bacteria on Mood

Reading Time: 6 minutes

Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.