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6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!
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Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!
Brain Health
Brain health is often overlooked, but it is crucial to maintain good cognitive health throughout your life. There are many things you can do to keep your brain healthy, and the following articles provide some useful information on food, recipes, diet, and brain health symptoms and remedies. By following the tips in these articles, you can keep your brain healthy and prevent any future problems.
Featured Articles and Videos
KSM-66 Ashwagandha: A Superhero Herb for Body & Brain
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Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent "superhero" form known as KSM-66 Ashwagandha.
Brain Health: 10 Tips for Keeping "Senior Moments" at Bay
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Good brain health isn't a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.
Want to Boost Your Brain Power? Become a “Wonder Junkie”
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Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here...
Bacopa: This Little-Known Indian Herb Supports Brain Health and More!
Reading Time: < 1
Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.
Brain Health: How Can I Cut Through Debilitating Brain Fog?
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Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, exercise, and supplementation.
How to Improve Your Memory & Stave Off Cognitive Decline
Reading Time: < 1
Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer's, and neuropathy as we age.
Brain Health Risks in Men & How to Avoid Them
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Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer's, dementia, ALS, or Parkinson's diagnosis, and discover how to balance your mental health to support a positive outlook.
44 Anti-Aging Recipes that Work
Easy-to-make recipes that will help you look younger, move better, rebalance your gut and lose weight!
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Recent Articles and Videos
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Brain Health Risks in Men & How to Avoid Them
Reading Time: 5 minutes Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer's, dementia, ALS, or Parkinson's diagnosis, and discover how to balance your mental health to support a positive outlook.
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How to Improve Your Memory & Stave Off Cognitive Decline
Reading Time: 5 minutes Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer's, and neuropathy as we age.
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Brain Health: How Can I Cut Through Debilitating Brain Fog?
Reading Time: 5 minutes Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, exercise, and supplementation.
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Bacopa: This Little-Known Indian Herb Supports Brain Health and More!
Reading Time: 6 minutes Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.
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KSM-66 Ashwagandha: A Superhero Herb for Body & Brain
Reading Time: 12 minutes Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent "superhero" form known as KSM-66 Ashwagandha.
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Want to Boost Your Brain Power? Become a “Wonder Junkie”
Reading Time: 5 minutes Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here...
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6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!
Reading Time: 6 minutes Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!
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Preventing Alzheimer’s and Dementia with John Easterling Part 2
Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in […]
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Preventing Alzheimer’s and Dementia with John Easterling Part 1
We’re talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn how he found a passion for plant medicine. We also dig into brain health and the causes of Alzheimer’s and dementia.
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Brain Health: 10 Tips for Keeping "Senior Moments" at Bay
Reading Time: 8 minutes Good brain health isn't a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.
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Everything You Need to Know About Breast Cancer Screenings
Reading Time: 6 minutes Modern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and advocate for the procedures and plan we desire for ourselves.
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How to Detox Heavy Metals After Chemotherapy
Reading Time: 4 minutes Dr. Melissa reveals a few DIY tactics to release toxic chemicals that we may hold in our body for decades, and she also discusses the pros and cons of IV chelation for detoxing.
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5 Ways to Prevent Breast Cancer
Reading Time: 8 minutes From implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you're interested in optimizing your health and well-being, giving yourself the best prevention for disease.
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Is the Itching & Peeling of My Toes an Allergy or Infection?
Reading Time: 3 minutes Our skin is often a secondary elimination route for another primary source, such as our gut health. Dr. Melissa recommends ways to identify the cause of the skin irritation as well as some methods of healing.
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Micro-Dosing with Immunity 3 to Help Shorten Symptom Duration
Reading Time: 4 minutes When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively help shorten your duration of symptoms.
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Is Olive Oil a Good Fat?
Reading Time: 3 minutes Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!
