Gluten-Free Blueberry Muffins

Ingredients Highlights 

Almond Flour is naturally gluten-free and rich in vitamin E. It also supplies magnesium, a mineral required for over 300 enzymatic reactions in the body.

Blueberries are one of the most antioxidant-rich fruits commonly consumed and are loaded with anthocyanins – the pigments responsible for their deep blue color.

Butter or Ghee supplies fat-soluble vitamins like A and small amounts of K2. Ghee contains virtually no lactose due to the clarification process, making it easier to tolerate for some people.

Ceylon Cinnamon (aka “true cinnamon”) is rich in antioxidant polyphenols studied for metabolic support.

Coconut Sugar provides natural sugars along with small amounts of minerals like iron and potassium, and contains inulin fiber, which may slightly slow glucose absorption compared to refined sugar.

Lemon Zest contains concentrated plant compounds and essential oils, including limonene, which has been studied for its antioxidant properties.

Olive Oil is rich in monounsaturated fats and antioxidant polyphenols. A staple of the Mediterranean diet, it has been extensively studied for its role in supporting heart health.

Organixx Clean Sourced Collagens Powder provides hydrolyzed collagen peptides rich in glycine and proline. These amino acids support healthy skin elasticity, joint comfort, and connective tissue strength. Because collagen is flavorless and heat stable, it blends seamlessly into baked goods.

Pure Maple Syrup offers natural carbohydrates for quick energy along with trace minerals like manganese. Just 1 tablespoon can provide over 25% of the daily value for manganese, a mineral involved in antioxidant defense.

Rolled Oats contain beta-glucan, a soluble fiber shown to support heart health by helping maintain healthy cholesterol levels.