Creamy Spinach and Mushroom Pasta

Ingredients Highlights 

Pure olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that have an expiry date. 

Mushrooms are nutrient-dense foods rich in antioxidants and beta-glucans that support healthy immune function and help protect cells from oxidative stress. They also provide B vitamins and essential minerals that contribute to energy metabolism and overall wellness.

Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals such as vitamins C, B, and potassium. The flavanoids are concentrated in the outer layers, so try to remove as few layers as possible when peeling. 

Spinach supports healthy bones and eyes and slows age-related decline in brain function. It’s also loaded with vitamin K, which promotes healthy blood and circulation. 

Filled with alpha and beta-carotene, lycopene, and lutein, tomatoes have been clinically proven to maintain heart health.