Cleansing Spring Smoothie
Ingredients
1 cup packed parsley
1 cup chopped cucumber
1 small green apple, chopped
1 Tablespoon hemp seeds
Juice of ½ lemon
1 scoop of Organixx OrganiGreens
½ cup coconut milk + additional filtered water
½ teaspoon turmeric powder
½ teaspoon ginger powder
For a sweeter version:
Stevia or ½ frozen banana
Instructions
- Blend up all ingredients until smooth, adding additional coconut milk or ice cubes, as desired.
- Pour into a glass and enjoy!
Notes
Serves 1.
Per serving :
Calories: 171
Total Fat: 6g
Total Carbohydrate: 18g
Dietary Fiber: 6g
Sugar: 14.5g
Protein: 11g
Ingredients Highlights
Apples contain fiber, vitamin C, pectin, and polyphenols which have been associated with anti-inflammatory effects and an increase in “good” bacteria in the gut.
Coconut milk is a good source of minerals and healthy fats.
Cucumbers help keep you hydrated, flush out toxins, and provide many health-boosting vitamins and minerals. Cucumbers also help protect the body against constipation and kidney stones and may help control blood pressure.
Hemp seeds are a great source of protein, fiber, vitamins, and essential minerals. They are also a good source of phytosterols, which support immune function.
Lemon is high in vitamin C, which is required for countless bodily functions including skin, immune system, and cardiovascular health.
Organixx OrganiGreens is a revolutionary organic green juice powder made with 17 sprouted & fermented superfoods and botanicals for maximum nutrition.
Parsley is a powerful chelating herb, recognized for its ability to draw out toxic heavy metals and other carcinogens and expel them from the body.
Turmeric has tremendous health benefits including helping to support cardiovascular health and digestion. It’s also known to support cognitive function and liver detoxification.
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