Vitamin C-Rich Citrus Smoothie
Ingredients
2 large or 3 small grapefruits, peeled
3 clementines or 2 small oranges, peeled
2 tablespoons pumpkin seeds (I’m using spicy pumpkin seeds) (or more)
1 teaspoon ground ginger
½ cup coconut milk or your preferred milk/water
Optional add-in
1-2 scoops Organixx Clean Sourced Collagens Powder
Instructions
- Blend up all ingredients well allowing blender to run for a bit until smooth. Enjoy!
Notes
Serves 3.
Per serving :
Calories: 218
Total Fat: 5g
Total Carbohydrate: 34g
Dietary Fiber: 6g
Sugar: 25g
Protein: 10g
Ingredients Highlights
Coconut milk is a good source of minerals and healthy fats.
Collagen helps maintain the structure and integrity of skin, hair, nails, muscle tissue, bones, tendons, and more. Organixx Clean Sourced Collagens includes targeted nutrients such as zinc, vitamin C, and vitamin B6 which enhance collagen production.
Grapefruit has many reported health benefits including helping to prevent cardiovascular disease and certain kinds of cancer, managing diabetes, and improving digestion and sleep.
Orange is best known as being a good source of vitamin C, but is often overlooked for its other amazing benefits, such as supporting the immune system.
Pumpkin Seeds are loaded with zinc and magnesium which are both necessary for a strong immune system.
Hi Cindy.
Hope you enjoy it! :-)
Sounds delish. Will try it soon.