Warm Roasted Apple Tahini Smoothie
Ingredients Highlights
Apples contain fiber, vitamin C, pectin, and polyphenols which have been associated with anti-inflammatory effects and an increase in “good” bacteria in the gut.
Coconut milk is powerfully antiviral and helps fight bacteria and fungus, the common cold, flu, Candida, and H. pylori. It is also loaded with folate, which is essential for healthy brain development in infants and is needed to make DNA and other genetic material.
Coconut sugar has the consistency of sugar, but has a much lower glycemic index.
Lemon is high in vitamin C, which is required for countless bodily functions including skin, immune system, and cardiovascular health.
Ingredients
2 apples, cored & chopped into 1-inch pieces
½ Tablespoon lemon juice
1 Tablespoon coconut sugar
¼-½ teaspoon Ceylon cinnamon
1/8th – 1/16th teaspoon pink Himalayan/sea salt
½ cup coconut milk, from can (lite or regular)
1 Tablespoon tahini
Optional Add-ins:
½ teaspoon pure vanilla extract
1 scoop Organixx Clean Sourced Collagens Powder
1 pitted Medjool date
Garnish with Ceylon cinnamon and sesame seeds
Instructions
- Preheat oven to 400F.
- Toss together apples, lemon juice, sugar, cinnamon, salt, and vanilla. Spread onto parchment lined baking sheet and roast in pre-heated oven for 15-20 minutes, stirring halfway through.
- Place warm apples into high-speed blender along with any optional ingredients. Blend until smooth.
- Pour into a glass, garnish, and enjoy warm!
Notes
Serves 1.
Per serving :
Calories: 300
Total Fat: 14g
Total Carbohydrate: 40g
Dietary Fiber: 6g
Sugar: 20g
Protein: 6g
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