Antioxidant Blast Breakfast Bowl
Ingredients
- 1 cup your choice frozen fruit (e.g. acai, goji berries, mulberries, blackberries, strawberries, blueberries, raspberries, mango, or a mixture)
- ½ cup coconut water
- 4-6 dates
- 1 drop of orange essential oil
- 2 tablespoons freshly ground flaxseed
- 2 frozen bananas
- 1-2 capsules Organixx ProBiotixx+, opened (optional)
Optional Toppings:
- Raw coconut flakes or coconut yogurt
- Pomegranate seeds
- Cacao nibs
- Honey
- Sprinkle of cinnamon, ginger, cloves, nutmeg OR pumpkin pie spice
- Mint leaves
- Chopped raw nuts
- Seeds (pumpkin, sunflower, chia, hemp)
Instructions
- In container of blender or food processor, put in all the ingredients except for the toppings and process until smooth. (Tip: If adding probiotics, add after all the other ingredients are blended and stir gently to incorporate.)
- Pour into bowl and add your choice of toppings.
- Serve immediately.
Notes
Serves 3. Per Serving (based on using acai):
Calories: 186.2 |
Total Fat: 5.6 g |
Total Carbohydrate: 29.9 g |
Dietary Fiber: 7.1 g |
Protein: 3.5 g
I feel uncomfortable with blending everything, well, except the nuts. It's like we have lost the ability to chew- wait until I'm 99. Chewing releases enzymes, has it's own taste, sense of the pleasure of eating and satisfaction beyond a full feeling in the stomach.
We respect that, Roselyn. Thank you for sharing your opinion with us, it was interesting to learn more about the benefits of chewing when it comes to digestion. We hope you enjoyed this recipe!
Hello! I have a concern regarding blending the probiotics. I own a commercial greenhouse business and grow organic transplants. I use many microbial products in organic production. I've always been told NOT to blend any living microbial products because you will literally destroy the microbes ... which makes common sense to me. Microbes are easily killed if applied to farm crops, through a spray system that has too much force. The water pressure passing through the fine misters will destroy them. Knowing all this, I'm very surprised you advocate BLENDING any products with probiotics in it.
Thank you for sharing your insights on this matter with us, Allison.
While the ProBiotixx from Organixx is formulated from soil-based probiotics and are hardier than many other probiotics, we will make sure to update the written recipe on the blog to suggest adding them after the other items are blended.
We hope you still enjoyed this recipe. We'd love to hear how you liked it!
Your products sound wonderful but I live in Italy!
Thank you for the kind words, Carol! And hello all the way to Italy!
We actually ship worldwide, including Italy! You may head on to our online store at shop.organixx.com to browse our products and place an order. Let us know if you need any assistance in doing so, we're here to help!