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Dr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid will have a ...

Thinking of trying bone broth when intermittent fasting? Find out how the nutrient-rich liquid can keep you feeling full and satisfied longer!

Asking yourself “is bone broth the same as chicken broth?” Well we’ve got all your answers (and more) here!

When choosing between bone broth and collagen, there are some nutritional difference you should know! Find out here!

Discover the benefits of bone collagen for your wellness. From our gut health to your skin hair and nails, bone collagen can help it all!

Discover the scientific proof of bone broth and its widely regarded benefits for your health and vitality!

Wondering what’s the difference between bone broth vs. stock? Find out all you need to know (plus how to make them) here!

Follow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall gut health.

Find out all about the amazing bone broth benefits and how you can easily incorporate this tasty broth into your diet!

Wondering about bone broth vs. chicken broth? Learn all about the health benefits, reciepes and more!

Considering adding a bone broth protein to your diet? Find out why you should (and how to make your own) here!

Wondering “should I take magnesium in the morning or night?” Well, you are not alone! Find out when is the best time for YOU!

Thinking of trying magnesium oxide for anxiety symptoms? Learn just how great the benefits really are!

Thinking for trying Magnesium Glycinate for anxiety? Learn all about the connection here!

Discover how much magnesium for anxiety will help you on your journey to a life with less stress (and better sleep!)

Wondering how long does it take magnesium to work for anxiety? Find out all you need to know, and more, here!

Wondering which magnesium is best for sleep and anxiety? Find out all the information you need here!

Learn about all the amazing health benefits to Magnesium Threonate – including easy ways to incorporate it into your diet!

Mixed opinions abound whether or not multivitamins are necessary or even good for you. Dr. Melissa Gallagher, Naturopathic Physician, affirms that not all multivitamins are the same and sheds some ...

Find out the amazing benefits of magnesium taurate and how it can boost your overall health!

Explore Magnesium Malate benefits, dosage, side effects, and prevention of deficiency in our comprehensive guide to this essential mineral.

Learn when is the best time to take magnesium for anxiety, explore supplement types and dosages, and boost mental health naturally.

Does magnesium help with anxiety? We explore its benefits, role in mental health, and best sources for supplementation.

Discover the best magnesium for sleep in our comprehensive guide, exploring various supplements and their impact on improving sleep quality naturally.

Explore the best magnesium for anxiety, its benefits, various supplements, ideal dosage, and potential side effects for effective relief.