Uncovering Magnesium Deficiency in Children
Discover how magnesium deficiency in children can be contributing to everything from impeded growth to a poor nights sleep!
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Magnesium and Athletic Performance: Benefits, Dosage, and Supplementation
Magnesium, an often overlooked essential mineral, plays a crucial role in athletic performance. Why is it important for athletes, and how can magnesium and athletic performance make a difference in ...
Embrace Magnesium-Rich Diets: Foods & Benefits
Find out why magnesium-rich diets will have you feeling fuller longer! Learn all about the amazing benefits of magnesium!
Strawberry Coconut Cream Pie Cups
These yummy Strawberry Coconut Cream Pie cups are gluten-free, vegan, and pretty enough for company.
7 Magnesium-Rich Foods for Boosting Your Health Naturally
Find magnesium in foods that you can easily incorporate into your diet! Boost your health and wellness naturally!
Why Do I Wake Up to Urinate at Night?
Dr. Melissa explains the numerous possible causes of this annoyance for many men and women and narrows it down to the most likely culprits.
Goat's Milk-Powder Face Mask
Legend has it that Cleopatra used to bathe in milk to smoothen and brighten up her skin. This goat’s milk-powder face mask, rich in lactic acid, can help you achieve ...
Natural Weekly Damage Repair Hair Oil Treatment
Fight that dry, flaky scalp, while reversing heat damage with this moisturizing and antioxidant-rich hair oil. With the perfect ratio of blended fatty-acids and scalp-friendly ingredients, you’ll want to use ...
Magnesium and Mental Health: Boosting Wellness Naturally
Discover the connection between magnesium and mental health, as we explore its benefits, sources, and best supplements to boost wellness naturally.
6 Unhealthy Brain Influences to Avoid for Optimal Health & Longevity
You actually have more control over these influences than you might think. Check out these key negative factors described by Dr. Melissa.
5 Ways to Protect Your Brain Health Every Day
5 Daily Tasks to protect your brain health with Dr. Melissa Gallagher. Great for all ages especially if you’ve family history with dementia.
Alzheimer's Disease: Diabetes Type 3 Prevention
It’s a neurodegenerative disease that is linked to our blood sugar levels, and trends show it’s being diagnosed younger and younger. How are you preventing it?
The Benefits of Drinking Bone Broth When Sick
Learn about all the amazing benefits of drinking bone broth when sick! From immunity-boosting to reducing inflammation, bone broth does it all!
What is Optimal Hydration?
Dr. Melissa talks optimal hydration levels. It helps you intake micro and macronutrients that can further enhance your health & make you feel energized.
How to Make Bone Broth in a Crock Pot: A Step-by-Step Guide
Follow our step-by-step guide on how to make bone broth in a crock pot for a quick and simple way to enjoy this nutrient rich liquid!
How Long to Cook Bone Broth: A Comprehensive Guide
Knowing how long to cook bone broth is an important factor when looking to take advantage its nutritional benefits! Find all your answers here!
How Long Does Bone Broth Last in the Fridge? A Guide to Maximizing Shelf Life
How long does bone broth last in the fridge? Answers and more in our guide to understanding bone broth’s shelf life.
Nutrient-Dense Wild Blueberry Smoothie
This Nutrient-Dense Wild Blueberry Smoothie recipe is packed with healthy ingredients that your body will love.
How Much Bone Broth Per Day? An In-Depth Guide
How much bone broth per day in order to enjoy all the benefits? Check out everything you need to know about bone broth in your diet!
How to Drink Bone Broth: A Step-by-Step Guide
Considering incorporating bone broth into your diet? Find out how drinking bone broth can boost your immune system, and so much more!
What is Bone Broth Good For? A Comprehensive Guide
What is bone broth good for? What is it NOT good for should be the question! Check it all out here, in our full guide!
The Dangers of Toxins in Bone Broth: What You Need to Know
Concerned about toxins in bone broth? Learn all the potential risks and exceptional health benefits that bone broth offers!
How to Make Delicious Bone Broth in 5 Easy Steps
Learn how to make bone broth, a nutrient-packed superfood that offers a whole host of exceptional health benefits!
Bone Broth Collagen Powder: A Must-Have!
Wondering if you should incorporate a bone broth collagen powder into your daily routine? Find out why your body will thank you!
How to Do a Bone Broth Fast Keto Diet for Maximum Weight Loss
Looking for ways to support your keto or intermittent fasting journey? Find out all you need to know on how bone broth can help!
Spicy Mango Spinach Salad
This Spinach Mango Salad is bursting with flavor and nutrients and is a perfect no-cook meal for warmer temperatures.
Does Consuming Iodine Always Help Thyroid Disorders?
Dr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid will have a ...
The Benefits of Intermittent Fasting with Bone Broth
Thinking of trying bone broth when intermittent fasting? Find out how the nutrient-rich liquid can keep you feeling full and satisfied longer!
Is Bone Broth the Same as Chicken Broth?
Asking yourself “is bone broth the same as chicken broth?” Well we’ve got all your answers (and more) here!
Bone Broth vs Collagen: What's the Difference?
When choosing between bone broth and collagen, there are some nutritional difference you should know! Find out here!