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L. Plantarum Probiotic: 5 Benefits for Managing Weight, Cholesterol & Metabolic Disorders
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A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic ...
The Not-So-Secret Health Benefits of Shiitake (They’re Not Just for Salads & Stir-fry!)
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The health benefits of shiitake go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, ...
Is Elderberry Good for Colds & Flu? Here’s What the Science Says
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The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide ...
7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You’re Magnesium Deficient)
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Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and ...
Magnesium for Better Sleep: Does it Help & What Type Do You Need?
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If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then? Get the scoop ...
6 Significant Ways Vitamin C Supports a Strong Immune System
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Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support ...