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Spaghetti Squash with Pesto "Pasta"
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This Spaghetti Squash With Pesto recipe is a flavorful alternative to traditional pasta that’s lower in carbs & calories and ...
How to Get Your Best Sleep Every Night
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Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your ...
Heart Attack Symptom Differences in Men vs. Women
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Do you know how to recognize whether you’re experiencing a heart attack? What you have always been told might not ...
How to Prevent & Reverse Heart Disease with this “Elixir of Life”
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Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL ...
Gut Health: What is Your Best Advice?
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Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and ...
Lemon-Honey Pear Winter Salad
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Who says salad is only for summer? Brighten (and lighten) up your plate with this fresh Lemon Pear Salad that’s ...