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How Many Times to Chew Your Food [11 Ways to Improve Digestion]
Reading Time: 11 minutes
If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first ...
The Ayurvedic Diet: Ancient Food Ideas for Modern Day Health?
Reading Time: 11 minutes
The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why ...
What’s in Season? 5 Healthy Spring Vegetables to Enjoy Now
Reading Time: 11 minutes
Spring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to ...
How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know
Reading Time: 11 minutes
One-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best ...
Watercress: The Forgotten Superfood with Multiple Benefits
Reading Time: 11 minutes
This “poor man’s food” is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress benefits.
3 Essential Types of Enzymes Our Bodies Need to Function Well
Reading Time: 11 minutes
Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal ...