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How Many Times to Chew Your Food [11 Ways to Improve Digestion]
Reading Time: 6 minutes
If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first ...
Endocrine Disruptors: What Women Need to Avoid to Protect Their Hormones
Reading Time: 6 minutes
You can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors ...
Fermented Supplements: Why the Gut Benefits of Fermented Foods Also Apply to Supplements
Reading Time: 6 minutes
You may be familiar with all the gut health benefits of fermented foods, but do you know all the advantages ...
Brain Health: 10 Tips for Keeping "Senior Moments" at Bay
Reading Time: 6 minutes
Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help ...
Has Taking Antibiotics in Childhood Compromised Your Health?
Reading Time: 6 minutes
Taking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your ...
5 Nutrition Tips That Can Help With Digestion Problems
Reading Time: 6 minutes
Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.