Search Results

What is the center of your health? The gut. Tune in to learn the quiet signals your body sends to let you know something is off in your microbiome. We ...

Both men and women over 60 need probiotic support more than any other age group. Discover 3 reasons why probiotics for seniors are important.

There are numerous probiotics benefits for women, including preventing yeast overgrowth. Discover tips for getting (and keeping) your gut health in balance.

Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.

Ever notice that when your gut feels “off,” your skin suddenly stages a full-on protest? Bumps, dullness, redness—it’s like your complexion is waving a white flag. Trust me, you’re not ...

Are you feeling constantly tired, experiencing muscle cramps, or dealing with unexplained anxiety? These could be signs that you need to fix magnesium deficiency naturally. As someone who struggled with ...

Are you feeling constantly tired, experiencing muscle cramps, or struggling with anxiety? These could be signs that your body isn’t absorbing enough magnesium. Learning how to increase magnesium absorption isn’t ...

Is collagen actually effective? Discover the science-backed truth about this popular supplement’s impact on skin, joints, and overall health.

Can sleepless nights be affecting your gut health? Dr. Melissa explains this unexpected connection and what you can do to mitigate it.

Is magnesium good for depression? This question is gaining traction as researchers and individuals seek natural alternatives for mental health support. With depression affecting millions worldwide, the potential of this ...

Make sure your kids or grandkids are supported for optimal health and wellness this school year! Dr. Melissa Gallagher, Naturopathic Physician, shares her top tips.

Collagen for PCOS: Could this abundant protein be the key to managing your symptoms? Discover how collagen may help balance hormones, improve insulin sensitivity, and support weight management in women ...

Leaving chronic constipation unaddressed can lead to other health issues. Dr. Melissa explains some natural ways to help ease this uncomfortable condition.

Dr. Melissa Gallagher, Naturopathic Physician, provides her top 5 tips to help maximize your energy and boost your vitality.

Uncover the benefits of mixing collagen powder with yogurt. Boost your diet and improve bone density. Yes, you can mix them! Read on to learn more.

Uncover why collagen is good for seniors. Explore its health benefits, from improved skin and bone health to relief from joint pain.

Check out the protocol Dr. Melissa uses for her own son to help him stay healthy and perform his best throughout the school year.

Follow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall gut health.

Mixed opinions abound whether or not multivitamins are necessary or even good for you. Dr. Melissa Gallagher, Naturopathic Physician, affirms that not all multivitamins are the same and sheds some ...

Explore “does collagen make poop” as we delve into collagen supplements, digestion, and their effects on bowel movements for a healthy lifestyle.

Discover what should I mix with Collagen for maximum benefits and tips perfect for health-conscious individuals.

Can you put collagen in yogurt? Explore the health benefits of combining these nutritious ingredients for a healthier lifestyle. Learn more!

Wondering what is the best time to take magnesium? Find out all you need to know to optimize absorption and reap the benefits!

These are Dr. Melissa’s recommended foods to help support your lymphatic system. Adding them to your daily diet can optimize your immune system, facilitate your body’s natural detoxification processes, and ...

Dr. Melissa dispels the myths around functional mushrooms and fermented foods and supplements when it comes to fungal infections and shares ways to effectively treat them.

Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to ...