Vitamins

Reading Time: 11 minutes

If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin ...

Reading Time: 11 minutes

The multivitamin ingredients in many drugstore brands aren’t always what you think they are. Learn 10 common “other ingredients” to watch out ...

Reading Time: 11 minutes

Many supplements can contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your ...

Reading Time: 11 minutes

Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ...

Reading Time: 11 minutes

One-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best multivitamin to support your ...

Reading Time: 11 minutes

Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can ...

Reading Time: 11 minutes

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied ...

Reading Time: 11 minutes

If you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created ...

Reading Time: 11 minutes

Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal ...

Reading Time: 11 minutes

If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science ...