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Chia Seeds: How to Benefit From This Ancient Aztec Warrior Food
Reading Time: 6 minutes
They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern-day superfood.
Seeds & Nuts
Seeds and nuts are an essential part of a balanced diet. They are packed with nutrients and offer various health benefits, including improved heart health, reduced inflammation, and decreased risk of disease. They are also versatile ingredients that can be used in multiple recipes. Whether you’re looking for a nutritiously dense snack or a new culinary adventure, check out our comprehensive list of seeds and nuts articles below.
Featured Articles and Videos
Low-Carb Seed Crackers
Reading Time: 6 minutes
These flax seed crackers are delicious and easy to make. And they’re a great bread alternative for scooping low carb spreads and dips.
Is Soy Good For You? (The Surprising Answer – Especially for Men)
Reading Time: 6 minutes
It's an ingredient in almost every processed food and a popular substitute for animal products... but is soy good for you?
44 Anti-Aging Recipes that Work
Easy-to-make recipes that will help you look younger, move better, rebalance your gut and lose weight!
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Recent Articles and Videos
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Is Soy Good For You? (The Surprising Answer – Especially for Men)
Reading Time: 6 minutes It's an ingredient in almost every processed food and a popular substitute for animal products... but is soy good for you?
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Low-Carb Seed Crackers
Reading Time: < 1 minute These flax seed crackers are delicious and easy to make. And they’re a great bread alternative for scooping low carb spreads and dips.
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Chia Seeds: How to Benefit From This Ancient Aztec Warrior Food
Reading Time: 7 minutes They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern-day superfood.
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Reading Time: 8 minutes If you’re a coffee lover who’s also interested in boosting your collagen intake, you may be wondering if it’s possible to combine the two. Collagen is a protein that’s found in the connective tissue of animals, and it’s becoming increasingly popular as a supplement due to its potential health benefits. Some people take collagen supplements […]
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Is Taking Collagen Safe? Here’s What Experts Say
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Do You Need All 5 Types Of Collagen? What You Need To Know
Reading Time: 6 minutes With the rise of collagen supplements popularity, a common question that comes up is do you need all 5 types of collagen? This protein plays an important part in your body and is responsible for maintaining healthy skin, hair, nails, bones, and joints. As we get older, our bodies begin to produce less and less […]
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Should I Take Collagen Everyday? Expert’s Advice
Reading Time: 9 minutes Should I take collagen everyday? There are many things you can do to combat the signs of aging, collagen supplements being one. Learn more inside!
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Which Collagen Is Best? Doctor Recommended
Reading Time: 7 minutes This article reviews some of the most popular types of collagen and explains which one might be best for your skin, joints, and bones.
