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KSM-66 Ashwagandha: A Superhero Herb for Body & Brain
Reading Time: 5 minutes Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent "superhero" form known as KSM-66 Ashwagandha.
Sexual Health
Do you want to know more about sexual health? These articles provide an in-depth look at all aspects of sexual health, from understanding your own body to tips for better sex.
Featured Articles and Videos
Epimedium: Nature’s Alternative to the “Little Blue Pill”
Reading Time: 5 minutes Epimedium has been used for centuries to help counter fatigue and sexual dysfunction and boost both male and female libido. Find out more.
44 Anti-Aging Recipes that Work
Easy-to-make recipes that will help you look younger, move better, rebalance your gut and lose weight!
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Recent Articles and Videos
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6 Essentials for Connected Sex, Supplementation and Health Issues That Impact Your Sex Life
Susan Bratton, the Dear Abby of sex, joins us again with six essentials for connected sex. Tune in to understand herb cycling and supplementation to support our sexual health against health issues that impact our sexuality, especially as we age. Susan also helps us be better communicators in and out of the bedroom. Something we […]
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How to Have More Intimacy, Orgasmic Sex, A Stronger Libido, and Better Communication with Your Partner
Ready to put serious sizzle back in your relationship? Today, we’re talking about your libido, we’re talking about sex drive, and we’re talking about how to have fulfilling lovemaking with your mate because it is vitally important. Learn the difference between testosterone driven and estrogen driven approaches to intimacy. Listen in as Susan teaches us […]
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Frequent urination or leakage? Pain during intimacy or ED? Here’s How to Heal Pelvic Dysfunction Naturally
Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, frequent urination, pain with intimacy, erectile dysfunction, constipation, deep pressure in the pelvic area? Be sure to join us for a helpful discussion with Isa […]
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Epimedium: Nature’s Alternative to the “Little Blue Pill”
Reading Time: 5 minutes Epimedium has been used for centuries to help counter fatigue and sexual dysfunction and boost both male and female libido. Find out more.
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Micro-Dosing with Immunity 3 to Help Shorten Symptom Duration
Reading Time: 4 minutes When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively help shorten your duration of symptoms.
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Is Olive Oil a Good Fat?
Reading Time: 3 minutes Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!
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Let’s Talk About Zinc: How much? What type? And Signs of Toxicity
Reading Time: 8 minutes Dr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the highest absorption and most benefit for your immune system.
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How Can I Treat Chronic Low-Grade Pain in My Arms and Legs?
Reading Time: 4 minutes Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.
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Dos & Don’ts to Relieve Pain & Discomfort Due to Interstitial Cystitis (IC)
Reading Time: 6 minutes Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to help soothe the discomfort, as well as what to avoid to reduce flare-ups and irritation.
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Key Supplements for Prostate Health
Reading Time: 5 minutes Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.
