5 Tips to Managing Perimenopause and Menopause
Reading Time: 5 minutes
Learn 5 helpful tips from Dr. Melissa to help ease symptoms often caused by these hormonal changes in women’s lives.
Hormones
Hormones are responsible for a lot of what makes us human. They control our energy levels, mood, sexual function, and even how we process food. This comprehensive list of articles will explore the different types of hormones, their functions, and how imbalances can lead to health problems. Whether you’re interested in learning more about hormones for yourself or a loved one, this list is a great place to start.
Key Supplements for Prostate Health
Reading Time: 5 minutes
Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.
Ways to Reverse Osteoporosis
Reading Time: 5 minutes
Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.
Are My Hot Flashes Caused by Hormones or Lyme Co-Infection Issues?
Reading Time: 5 minutes
It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader’s question about how to ...
6 Easy Ways to Do an Adrenal Fatigue Test at Home
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Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.
Yoga for Menopause (+ The Best Poses for Symptom Relief)
Reading Time: 5 minutes
Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
Perimenopause and Adrenal Fatigue: What You Need to Know Now
Reading Time: 5 minutes
Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.
16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)
Reading Time: 5 minutes
From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.
What Every Man Needs to Know About Male Hormone Health
Reading Time: 5 minutes
There are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.
Endocrine Disruptors: What Women Need to Avoid to Protect Their Hormones
Reading Time: 5 minutes
You can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.
