How Poor Sleep Sabotages Your Gut Health
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Can sleepless nights be affecting your gut health? Dr. Melissa explains this unexpected connection and what you can do to mitigate it.
Gut Health
Our gut health affects everything from our mood and energy levels to our immune system and digestion. We help out those looking for information on how to improve their gut health. This comprehensive list of articles covers everything from gut-friendly recipes and collagen for the gut to leaky gut health symptoms and how to heal the gut. We also include information on gut repair, gut vitamins, and flatulence.
Natural Ways to Ease Chronic Constipation
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Leaving chronic constipation unaddressed can lead to other health issues. Dr. Melissa explains some natural ways to help ease this uncomfortable condition.
Magnesium for Digestion: How Magnesium Keeps Your Gut Healthy
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Are you looking to improve your digestive health naturally? In this article, we delve into the benefits of magnesium for digestion. From its vital role in activating enzymes to its ...
What to Do When Medications Create Digestive Issues
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Follow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall gut health.
How Balancing Your Gut Health Can Ease Insomnia and Autoimmune Disorders
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When treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is key to getting relief. Dr. Melissa Gallagher does a deep ...
Ask the Doc: Can Improving Your Gut Health Relieve Your Allergies?
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Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your ...
How to Optimize Your Digestion to Fix Imbalances and Even Skin Issues
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If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested to hear Dr. ...
Gut Health: What is Your Best Advice?
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Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.
Sick and Tired of Being Sick and Tired? Improve Your Gut Health!
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Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.
Why Your Digestive System Needs Prebiotics
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Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are ...
Low Stomach Acid? 3 Ways to Tell & What to Do About It
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It’s a common misconception that low stomach acid symptoms – like gas/flatulence, acid reflux, heartburn, or indigestion – are indicative of too much stomach acid. However, here’s what could really ...
Excessive Flatulence? Why We Pass Gas (+ 3 Tips for How to Fart Less)
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While passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.
Proteolytic Enzymes: What They Are & Why Your Body Needs Them to Live
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Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough of them.
Achieving Optimum Health by Healing Your Gut and Microbiome
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We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of ...
Enzymes: Often Overlooked, but Critically Important
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Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.
Why Exercise Is Good for the Gut (& Not Just for Making It Smaller!)
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Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”
Probiotics for Perfect Elimination & Health (+ More Tips for “Healthy Poop”)
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Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.
![How Many Times to Chew Your Food [11 Ways to Improve Digestion]](https://organixx.com/wp-content/uploads/2019/09/How-Many-Times-Should-You-Chew-Your-Food_-11-Tips-for-Good-Digestion.jpg)
How Many Times to Chew Your Food [11 Ways to Improve Digestion]
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If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.
5 Nutrition Tips That Can Help With Digestion Problems
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Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.
3 Essential Types of Enzymes Our Bodies Need to Function Well
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Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.
The Best Prebiotic Foods and Why You Need Them
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Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.
The Effect of Gut Bacteria on Mood
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Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.
