Gut Health

Many women find themselves wondering how to best approach the journey of aging gracefully. It’s a topic surrounded by societal pressures, personal insecurities, and sometimes, confusion. But the path to ...

Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your ...

Your 20s are a sweet spot. Skincare in your 20s is simpler and sweeter. You’re (hopefully) past the high school acne chaos, but you’re not quite facing the fine lines ...

Collagen helps keep your skin smooth and flexible, but as we age, collagen depletion can lead to skin lines, sagging and wrinkles. There are ways to boost your body’s collagen ...

Collagen is vital for healthy skin, but it can’t do its job without a substance called silica. Collagen and silica work together to keep your skin smooth, but production of ...

Discover the top collagen benefits for youthful skin, joint support, bone strength, and heart health. Learn how collagen supplements can enhance your overall wellness and help maintain muscle mass as ...

Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

While passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.

Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

When treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is key to getting relief. Dr. Melissa Gallagher does a deep ...

Your body uses collagen to help maintain strong skin, hair, and nails – but as you age, your body makes less collagen, leaving you prone to skin wrinkles, graying or ...

If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

Can sleepless nights be affecting your gut health? Dr. Melissa explains this unexpected connection and what you can do to mitigate it.

If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested to hear Dr. ...

Let’s be honest – we’ve all stared in the mirror, tracing the fine lines around our eyes, or perhaps frowning at that crease between our brows, wondering, “IS COLLAGEN GOOD ...

It’s a common misconception that low stomach acid symptoms – like gas/flatulence, acid reflux, heartburn, or indigestion – are indicative of too much stomach acid. However, here’s what could really ...

Are you looking to improve your digestive health naturally? In this article, we delve into the benefits of magnesium for digestion. From its vital role in activating enzymes to its ...

Seasonal eating isn’t just a trendy buzzword – it’s a powerful way to nourish your body and support your skin’s health. As we step into spring, it’s the perfect time ...

Leaving chronic constipation unaddressed can lead to other health issues. Dr. Melissa explains some natural ways to help ease this uncomfortable condition.

Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.

Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough of them.

Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.

Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.

When the leaves start turning and the pumpkin spice lattes start flowing, your body is also craving a change—especially your skin. After a summer of UV exposure, sweat, travel, and ...

Follow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall gut health.

So, you’re looking for the cleanest collagen powder. You want benefits like glowing skin and stronger nails, but you’re also smart enough to be wary of what you put in ...

Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”