4 Cardiovascular Risk Factors Doctors Aren’t Talking About

Video Transcript:

Happy Heart Health Awareness Month! I am going to share with you today four very important cardiovascular risk factors to be aware of that your doctors are not detailing fully that can literally change your life and can prevent heart disease, heart episodes like heart attacks, stroke, and all of the other assortment of imbalances in your heart health.

1. Too Much Sugar

So, the first cardiovascular risk that nobody’s really zeroing in on is that your sugar intake from both a dietary perspective and or your body’s natural production like insulin, is one of the greatest risks or risk factors that leads to breakdown of your cardiovascular health. And you might ask, “Dr. Melissa, how is that possible? I thought salt was the thing we’re supposed to be aware of,” and actually sugar is the worst. Out of any other element that influences the heart health, sugar is a direct leading source of cardiovascular imbalances. And I would gauge to state that it’s one of the number-one factors in terms of individuals who might be experiencing pre-diabetic states or consuming your standard American diet that have insulin imbalances.

So, if you are looking to get control of your heart health, be preventive, or reverse some of the staging of heart disease and heart cardiovascular imbalances, really understanding your blood sugar levels and your daily hourly insulin levels is going to be critical.

You might see a lot of people now have these patches that they put on their arm and it connects up to their phone where they can literally track after I eat a meal, insulin either spikes or stays maintained. Everybody’s biochemistry is different and so it’s really important to be able to track your blood sugar as well as the insulin on a not just morning fasting basis like we usually see in lab tests, but throughout the day. And there are influences, and particularly number four in this video for you is going to highlight this further.

2. Magnesium Deficiency

So number two, the second cardiovascular risk is deficiencies in magnesium. Last year, I talked about magnesium, our Magnesium 7, and the connection to heart health, but it’s really, really important to know that over 95% of individuals here on earth are lacking in some degree of magnesium.

There are different types of magnesium. There are certain forms of magnesium that are better for your heart health. There are others that are more productive for minimizing fluid retention, which can be really helpful if folks have chronic vascular insufficiency or have assorted fluid retention related to heart failure.

But there’s also other magnesiums that are really good for your heart tissue. Magnesium, most importantly, when it comes to your overall cardiovascular health, when we have optimal, not just normal in the middle range, but optimized high level, in the range but optimized magnesium, we minimize the body’s accumulation of plaque, particularly bone matter in our cardiovascular system.

For anybody who’s had a family member that has suffered from arterial sclerosis, that’s a thickening or hardening of the arteries. The thickening and the hardening that narrows the walls of that artery, it’s bone matter, and so magnesium minimizes calcium from getting into your cardiovascular system. That is absolutely critical.

3. Not Exercising Every Day

Number three, as far as cardiovascular risks, are individuals who are not doing daily cardio. This is really important. Exercise is important. 30 minutes minimum of cardiovascular effect where you’re getting your heart rate, you’re getting a sweat on – brisk walking, swimming, even rebounding for 30 minutes is really great. But not doing that every day is a risk factor.

So, I have a lot of folks that are fitness enthusiasts, they’re in the gym, and individuals that may be only lifting weights and not doing cardio or they’re not doing the HIIT and the intensity, getting the blood pumping that might not qualify as cardio specifically.

4. Neglecting Stress Levels

Now number four, this is really important. The really, really key critical factor for minimizing both stress levels in your body, the cortisol hormone, as well as minimizing the spikes of insulin or imbalances in blood sugar, is getting control of the stress hormone. So, high blood pressure, elevated heart rate, high cholesterol, and even elevations in triglyceride levels, all are contributed to an increased cortisol level.

So, cortisol is our stress hormone that our adrenals produce. This is a fight-or-flight stress response mechanism. And cortisol is a natural, innate hormone that helps us either get our bodies ready to fight or flight, to run, and that activity naturally requires a spike of energy. So, insulin increases, which is bad for the heart, talked about that first, but it’s also going to trigger a central nervous system response, elevation in blood pressure, elevation in heart rate and cortisol is clogging and overwhelming to your liver, which leads to increases in triglycerides and cholesterol.

So, the traditional model is to combat cholesterol by giving you a statin drug. But what that doesn’t address is the source, which is stress hormone called cortisol. I do a lot of cortisol testing with my patients. We actually do saliva-based testing. You can get a four-panel snapshot throughout the day, gives us a really good idea of this ideal cycle, very much like our circadian cycle, but cortisol management and keeping cortisol calm and in the levels we need at certain times of the day can really turn around the state of your heart health.

So, those are four powerful risk factors that many people, especially your clinicians, are not discussing that I know will literally change the state of your heart health, will help prevent heart disease, and might save you or maybe a family or friend’s life. So, I’m excited to share this information with you today.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
What Are The 3 Main Functions Of Magnesium In The Body?

There’s a lot to know about magnesium and its vital role in our overall health and well-being.

Magnesium supplementation has become increasingly popular in the health and wellness industry for many reasons. In this article, we’ll be looking at the 3 main functions of magnesium in the body.

What Exactly is Magnesium?

Magnesium is a mineral that our bodies need in order to function properly. It’s an essential part of so many different processes and plays a role in everything from muscle contraction and relaxation, and blood sugar control to maintaining healthy bones.

Although we can get our magnesium intake from a variety of magnesium-rich foods, we often don’t consume enough or absorb enough of it through foods alone.

It’s estimated that about 50% of all adults are deficient in magnesium and according to experts, cases of magnesium deficiency have been steadily on the rise.

According to the Office of Dietary Supplements, magnesium dietary supplements may be necessary to fill in any gaps so as to avoid all the health concerns related to not having enough magnesium for the body to function properly, including magnesium deficiency.

What Are the 3 Main Functions Of Magnesium?

So, what are the 3 main functions of magnesium?

When discussing these three main functions, it’s important to note that this mineral is responsible for regulating more than 300 biochemical reactions in the body.

Magnesium has a profound effect on many aspects of our health, including cardiovascular health, digestion, metabolism, and immune system functioning as well as the 3 specific functions discussed below.

Regulating Muscle and Nerve Function

Magnesium plays a key role in healthy muscles and nerves, as it is necessary for maintaining proper cellular and nerve function.

Magnesium helps the body metabolize carbohydrates, fats, and proteins, which the cells use to generate energy. 

Magnesium is necessary for proper muscle contraction and relaxation. It helps transport calcium ions across cell membranes, which is required to activate essential enzymatic reactions within the muscle fibers that facilitate contraction and relaxation.

On top of that, it helps synthesize gamma-aminobutyric acid (GABA), which allows nerve signals to effectively communicate to the brain and calm muscles during strenuous activity. 

All in all, magnesium serves as an important regulator of muscle and nerve function and its deficiency can lead to adverse effects such as cramps, spasms, or poor cognitive performance.

Blood Sugar Levels and Blood Pressure

Another major role of magnesium is blood sugar control by promoting glucose metabolism within cells.

By helping cells absorb glucose from the bloodstream more efficiently, it helps control diabetes symptoms and prevent insulin resistance from forming in people who are at risk for developing diabetes or prediabetes.

Magnesium also plays a part in managing blood pressure by managing sodium levels within cells, which can help keep lower high blood pressure.

Magnesium helps keep blood vessels relaxed which allows more oxygen-rich blood to flow through them, which can help manage hypertension (high blood pressure).

Maintaining our magnesium levels helps maintain healthy cholesterol levels, which is very beneficial for overall cardiovascular health.

Making Protein, Bone, and DNA

Magnesium plays an integral part in protein formation and bone and DNA development.

Proteins are made up of amino acids which are held together by chemical bonds—one of them being magnesium bonds—which gives proteins their 3D shape, allowing them to do their job effectively within the body’s cells.

Magnesium plays an important role in creating strong bones by helping calcium bind with other minerals resulting in stronger, healthier bones. Not enough magnesium means our bones are weaker and prone to breakage.

Lastly, magnesium has been identified as being indispensable for proper DNA replication, transcription, repair, and regulation.

Without this essential mineral, the process of creating new cells from old ones couldn’t take place—making magnesium’s role in the creation of protein, bone, and DNA absolutely crucial!

Magnesium Deficiency

Magnesium deficiency is a health issue that occurs when the body does not have enough magnesium to perform its necessary functions.

The most common symptom associated with this condition is fatigue, although other signs are:

If left untreated for an extended period of time, magnesium deficiency can lead to more serious heart issues such as arrhythmia or even depression.

Fortunately, magnesium deficiency can be easily treated.

It’s important for anyone experiencing any of the symptoms of magnesium deficiency to talk to their doctor right away so they can be properly tested and get on a treatment plan that works best for them should the results confirm they are deficient in this essential mineral.

Sources Of Magnesium

Getting enough magnesium shouldn’t be difficult as there are many sources readily available.

With a bit of research, you should be able to find the best source of magnesium suited to your lifestyle and personal preferences.

Here’s a quick rundown of the most common sources of magnesium to assist you in upping your magnesium intake.

Dietary Supplements

Adding dietary supplements to your daily regimen is a great way to increase the amount of magnesium you consume.

Dietary supplements are specially formulated to provide the body with a concentrated form of nutrients and minerals.

By consuming dietary supplements, you can ensure that you are getting an adequate amount of magnesium in your diet.

Magnesium dietary supplements come in many forms including tablets, capsules, powdered drinks, and liquids.

Depending on how quickly your body needs to absorb the magnesium and how you prefer to take it, you can pick the form of supplement that works best for you.

All forms are designed to allow your body to easily process the magnesium so it can be immediately used by your body’s cells.

Not sure which one works best for you? Your doctor or nutritionist can provide helpful advice tailored specifically to your individual needs.


Certain medicines are considered to be sources of magnesium. From antacids to laxatives, you can find brands of these medicines on the market that actually contain magnesium.

Choosing the brand that has magnesium in it, allows you to benefit from the positive effects this mineral can provide while taking a required medicine.

Magnesium sulfate, also known as Epsom salt, is one of the more common magnesium sources used in medicinal remedies. It has been used for thousands of years to alleviate pain and reduce inflammation.

Magnesium citrate is another popular medicine source of magnesium that has been used to treat constipation and heartburn by drawing water into the intestines.

Other forms include magnesium gluconate, which helps with metabolic functions, magnesium chloride, which works similarly to Epsom salt but provides a higher concentration of magnesium ions when taken orally and magnesium hydroxide, which helps keep your stomach acid balanced.

Taking any of these medications may provide adequate amounts of this important mineral to those who may also need to increase their magnesium intake.

Food Sources

There are a great many food sources that are considered to be magnesium-rich. Adding any of these to your daily diet will definitely help to boost your magnesium levels:

Magnesium and Health

Magnesium is a crucial mineral when it comes to maintaining a healthy body and mind. Recent studies show that it plays a key role in lowering the risk of many major health conditions.

Let’s take a look at some of these health conditions that benefit from sufficient magnesium intake.

Hypertension and Cardiovascular Disease

Magnesium has been proven to be an incredibly beneficial mineral in helping to reduce the risk of both high blood pressure and cardiovascular disease.

Numerous studies have indicated that magnesium may regulate the production of nitric oxide, a compound produced to relax the body’s blood vessels.

When blood vessels are relaxed, it can help reduce blood pressure and in turn, decrease the risk for cardiovascular diseases.

Lower levels of magnesium have been linked with increased homocysteine, a molecule linked to an increased risk for heart attacks. 

Type 2 Diabetes

Magnesium supplements are a great way to help manage type 2 diabetes.

This mineral plays an essential role in controlling blood sugar levels, improving insulin sensitivity, and helping the body process carbohydrates more efficiently.

By taking a daily magnesium supplement, people with type 2 diabetes can dramatically enhance their health, wellness, and quality of life.


For people with osteoporosis, magnesium may help to replenish calcium levels in the bones and strengthen them against fractures.

Studies have shown that there is a link between inadequate dietary magnesium intake and low bone density.

Magnesium supplements can reduce joint pain related to osteoporosis, as well as increase collagen production, which is critical for bone health.

Migraine Headaches

For those suffering from migraine headaches, magnesium supplements can provide some much-needed relief.

When used as a form of preventative medication or treatment, magnesium supplements can significantly reduce the frequency of migraines.

In addition to reducing their frequency, studies indicate that magnesium can help with the pain associated with migraines once they begin.

The right dosage needs to be determined by your doctor, as too much magnesium can lead to unwanted side effects.

The Bottom Line

According to the Office of Dietary Supplements, there are many benefits to ensuring your magnesium intake is more than adequate.

Whether you’re considering magnesium supplements for any or all of the 3 main functions of magnesium discussed here or for some other amazing benefits this incredible mineral has to offer, we hope you have found this article helpful. 

You’ll find more great health tips and resources over at our Health and Nutrition BLOG for living your best life. Want to be sure you’re getting the quality supplements your body deserves? You’ll find everything you’re looking for on our collagen product page. Here’s to your health! 

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

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Who Should Not Take Magnesium: Risks & Warnings

Magnesium is a mineral found in foods and supplements. It’s become an increasingly popular mineral supplement because it has a range of health benefits.

Magnesium is used for many purposes, including but not limited to, treating anxiety, relieving pain, helping with sleep, and improving heart health.

Although magnesium is generally considered to be safe and effective for most people, there are some risks associated with taking it for some people.

In this article, we’ll explore who should not take magnesium and why.

What is Magnesium?

Magnesium is a mineral that’s critical to the health of the body and brain. The body does not produce magnesium, but must digest and absorb it from magnesium-rich foods and magnesium fortified food sources.

This vital mineral plays a role in hundreds of biochemical reactions in the body, including energy production, muscle contraction and nerve function.

Magnesium also helps to regulate blood sugar levels, blood pressure, and inflammation.

Unfortunately, magnesium deficiency has become more and more common in recent years. Magnesium deficiencies have been linked to a variety of health problems, such as migraines, anxiety, depression, and chronic fatigue.

If you think you might not be getting enough magnesium, talk to your doctor about being tested for this and the possible need for magnesium supplements as a form of treatment, as well as what magnesium-fueled foods you should be eating lots of, such as green, leafy vegetables.

Magnesium Benefits

Magnesium is a mineral that’s critical to the health of your cells, nerves, muscles, bones, and heart. It’s no wonder magnesium supplements are often touted as a cure-all for a variety of ailments. 

There are a number of benefits associated with taking magnesium supplements. They can help to improve energy levels and combat fatigue.

Magnesium is involved in ATP production, so taking a supplement can help to increase energy levels.

Because your magnesium intake helps to regulate neurotransmitter activity in the brain, there are a host of benefits when it comes to mental health.

Magnesium supplements are known to improve muscle function and reduce pain after exercise. This is because magnesium helps to relax muscles and reduce inflammation.

Let’s examine a few more benefits of magnesium supplements and what the experts are saying.

May Improve Mood

Magnesium deficiency has been linked to poor mood and anxiety, and studies are proving that taking magnesium supplements are making a difference for improving moods and combating anxiety.

In fact, research has shown that magnesium supplementation can help reduce anxiety and depression symptoms.

One study found that magnesium was as effective as antidepressant medication in treating depression and with none of the side effects that can come with antidepressant medication.

By regulating neurotransmitters like serotonin and dopamine in the brain, magnesium works to improve mood.

Low levels of certain neurotransmitters have been linked directly to depression and anxiety. Serotonin is a neurotransmitter that’s linked to feelings of wellbeing and happiness. 

Another known fact is that magnesium plays a role in energy metabolism and blood sugar regulation, which can also affect one’s mood.

May Improve Sleep

Getting enough magnesium can also have a positive impact on sleep quality. Magnesium plays a role in regulating the body’s circadian rhythm and it has been shown to reduce the time it takes to fall asleep and increase total sleep time.

In addition, magnesium helps to promote deep sleep and reduce the number of nighttime awakenings. Magnesium helps to relax the body and reduce stress levels, which can make it easier to fall asleep and stay asleep.

Magnesium also helps to regulate melatonin levels, the hormone that controls the body’s sleep-wake cycle. By increasing melatonin levels, magnesium can help to promote deeper, more restful sleep. 

If you’re struggling to get a good night’s sleep, magnesium supplementation may be worth considering.

May Help Reduce Blood Pressure

High blood pressure, or hypertension, is a condition that affects millions of people around the world. If left untreated, high blood pressure can lead to serious health complications such as heart attacks and strokes.

While there are many medications available to help reduce blood pressure, some people may also be interested in exploring natural remedies. One such remedy is magnesium.

Experts are saying that research is showing that magnesium can help to reduce blood pressure by relaxing blood vessels and promoting healthy kidney function.

One study found that magnesium supplements were able to lower systolic blood pressure in people with high blood pressure.

Along with this, magnesium has been shown to improve other markers of cardiovascular health, such as cholesterol levels and heart rate. 

May Improve Migraines

Migraines can be extremely debilitating, influencing everything from your mood to your ability to concentrate.

For some people, magnesium supplements can be an effective way to reduce the frequency and severity of migraines.

Magnesium deficiency is a contributing factor to migraines. By increasing magnesium levels, supplements may help to reduce the frequency of migraines and quite possibly make them less severe. 

Also, because magnesium helps to relax blood vessels, evidence suggests that it can help to reduce the symptoms of migraines, such as nausea, vomiting, and sensitivity to light and sound. 

Magnesium Risks

Magnesium is an important mineral that people need to have in their diets. It helps with energy production, muscle contractions and bone health.

Some people might think that it would be a good idea to take magnesium supplements to ensure that they are getting enough of the mineral.

However, there are some potential risks associated with taking magnesium supplements.

Magnesium supplementation in moderation is generally safe, but it is always best to err on the side of caution.

You should speak with your healthcare provider before taking magnesium supplements to determine whether you are someone who should avoid taking magnesium.


Nausea is a common side effect of taking magnesium supplements. There are a few reasons why this may be the case.

Magnesium, particularly magnesium citrate, can have a laxative effect if taken in large doses. This can lead to dehydration and electrolyte imbalance, both of which can cause nausea.

Some people may be sensitive to magnesium, which can lead to an upset stomach even in small doses. If you experience nausea after taking magnesium supplements, it’s important to consult with your healthcare provider to determine the best course of action.

In some cases, simply reducing the dose may be all that is needed to alleviate the symptom. If you’re taking magnesium citrate, it may be necessary to choose another form of magnesium.

Abdominal Cramping

Magnesium supplements can sometimes cause abdominal cramping. This is because magnesium can act as a laxative, causing the muscles of the intestine to contract. While this effect is usually mild and temporary, it can be uncomfortable for some people.

Fortunately, there are ways to reduce the risk of abdominal cramping when taking a magnesium supplement. For example, you can start with a lower dose and gradually increase it as your body adjusts.

You can also take magnesium oxide or magnesium citrate supplements, which are less likely to cause cramping than other forms of magnesium.

With a little trial and error, you should be able to find a supplement regimen that works for you without any unpleasant magnesium side effects.


Magnesium supplements are often taken to improve overall health or to address specific issues like constipation, anxiety, or even magnesium deficiency.

However, one of the potential side effects of magnesium supplements is diarrhea. This is more common when the magnesium supplement you’re taking is magnesium citrate. This is because magnesium citrate acts as a laxative, causing the bowels to move more frequently.

Typically, this is just a temporary side effect of magnesium supplementation that goes away once the body adjusts to the supplement.

In severe cases, it can lead to dehydration and electrolyte imbalances. If you experience diarrhea after taking magnesium supplements, it’s important to drink plenty of fluids and see your doctor if the diarrhea persists for more than a few days.

With proper precautions, however, magnesium supplements can be a safe and effective way to improve your health.

Medication Interference 

If you’re considering taking magnesium supplements, it’s important to be aware of the potential for medication interference.

Magnesium can interact with a number of different medications, including some used to treat high blood pressure, heart disease and asthma.

In most cases, the interaction is not serious and can be easily managed by adjusting the dosage of magnesium or the other medication with your doctor.

That being said, in some cases, the interaction can lead to more serious magnesium side effects, so it’s essential to talk to your doctor before starting any supplement regimen.

With a bit of planning, you can safely take magnesium supplements without worrying about medication interference.

So, what medications does magnesium definitely interact with? Magnesium supplements can interfere with the absorption of antibiotics, blood pressure medications, in particular those that treat high blood pressure, medications used to treat heart disease, asthma, and calcium supplements.

It can also make it difficult for the body to process lithium, a common treatment for bipolar disorder. If you’re taking any kind of medication, you must talk to your doctor before you start taking magnesium supplements.

Who Should Not Take Magnesium

Dietary supplements are designed to supplement the diet, not replace it. However, some people take supplements in hopes of getting all the nutrients they need from a pill.

This can be particularly tempting when it comes to minerals like magnesium, which are essential but often lacking in the diet.

While magnesium supplements can be helpful for some people, there are certain groups who should avoid them. Let’s take a more advanced look at who doesn’t need to take magnesium.


There are some good reasons why people with diabetes should avoid taking a magnesium supplement. Magnesium can interfere with how insulin works in the body. Insulin is a hormone that helps your body use sugar for energy.

When magnesium levels are too high, insulin doesn’t work as well, which can lead to high blood sugar levels.

In severe cases, this can lead to ketoacidosis, a life-threatening condition where the body begins to break down fat for energy instead of sugar. If you have diabetes, it’s best to avoid taking a magnesium supplement.

People With Intestinal Disease

Intestinal diseases can be extremely unpleasant, and many people suffering from these conditions may look for ways to ease their symptoms.

But, magnesium is not an effective treatment for intestinal disease and can actually make symptoms worse.

Magnesium supplementation can cause diarrhea and in people with intestinal diseases like Crohn’s disease or ulcerative colitis, this can lead to dehydration and electrolyte imbalances.

Also, magnesium can interact with medications being used to treat intestinal diseases, making them less effective.

People With Heart Or Kidney Disease

Kidneys play an important role in filtering out waste products from the body and when they are not functioning properly, magnesium levels can build up to toxic levels.

In addition, magnesium can interact with other medications that people with kidney disease take, such as calcium channel blockers and diuretics.

As a result, it’s critical for people with kidney disease to talk to their doctor before taking any supplements containing magnesium.

Magnesium can also cause other problems in people with kidney disease, such as muscle weakness, difficulty breathing, and irregular heartbeat.

While magnesium is an essential nutrient for most people, it can be dangerous for those with kidney disease.

Is Taking a Magnesium Supplement Safe?

According to the office of dietary supplements, magnesium is “the fourth most abundant mineral in the body and is essential to good health.”

Despite its importance, many Americans are deficient in magnesium. This can lead to a number of health concerns, including muscle cramps, fatigue, anxiety, and migraines.

Fortunately, magnesium deficiency is easily addressed by taking a supplement or eating magnesium-rich foods.

Some good sources of magnesium include leafy green vegetables, nuts and seeds, legumes and whole grains.

Many people find that taking a magnesium supplement helps them to sleep better and reduces stress levels.

Overall, taking a magnesium supplement is safe for most people and can have a range of positive health benefits.

The Bottom Line

So, magnesium supplements are generally safe, but if you fall into one of those groups who should not take magnesium, be sure to ask your doctor about magnesium-rich foods.

Be sure to check out the great health tips click on our Health and Nutrition BLOG. For quality supplements and products, head over to our product page and find exactly what you’re looking for. 

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
What Is Magnesium Good For? Health Benefits & More!

Magnesium is a much-needed mineral that’s found in abundance in the human body. It’s responsible for over 300 biochemical reactions, making it one of the most important minerals in the body.

This essential mineral is necessary for human health and unfortunately, many people are not getting enough of it. This article will look at what magnesium is good for, the health benefits, and how to get more of it into your diet.

What is Magnesium Good For? Why Do We Need it?

Magnesium is a mineral that’s found in many foods that we eat daily and it’s also available as a dietary supplement. It’s a significant nutrient for our bodies, playing a role in over 300 biochemical reactions.

The mineral plays a role in energy production, muscle contraction, nerve function and blood sugar control. Not getting enough can lead to health problems such as muscle cramps, anxiety, migraines, and Type 2 diabetes.

There is a growing concern that magnesium deficiency is on the rise. While you can get minerals and important nutrients from foods like fish, beans, legumes, nuts, seeds and whole grains, many people just don’t get enough of this indispensable nutrient. A magnesium deficiency can lead to health problems, such as:

Getting the right amount of magnesium can help keep your body functioning properly and may improve certain health conditions. Taking supplements and being sure to eat foods rich in vitamins and minerals can greatly impact the levels of this vital mineral for your body to work with.

Magnesium Health Benefits

The human body needs magnesium to perform many biochemical reactions necessary for everyday living. Without enough of it, even basic functions like producing energy can be negatively impacted.

Because our overall health relies on so many routine functions, when magnesium levels drop off, we can begin to develop some serious health issues. So, what can this magical mineral do? Let’s explore a few of the main health benefits of magnesium.

Hundreds of Biochemical Reactions

Biochemical reactions are the chemical processes that occur within cells. These reactions are responsible for everything from digesting food to replicating DNA. Magnesium is a key player in these reactions, serving as a cofactor for over 300 enzymes. In other words, magnesium is required for these enzymes to function properly.

This means that magnesium plays a vital role in a wide variety of biochemical processes, including energy production, digesting food, protein synthesis and DNA replication. Without enough magnesium, these processes would grind to a halt, leading to serious health consequences.

Thankfully, magnesium is found in both a variety of foods and magnesium supplementation, making it relatively easy to ensure sufficient intake. However, certain conditions can lead to magnesium deficiency, so it’s important to be aware of the signs and symptoms. If you think you may be deficient, speak to your doctor about getting a blood test.

Boosts Exercise Performance

Exercise is vital for overall health, but it can be tough to stay motivated. Some days, it feels like all you want to do is lounge on the couch and watch TV. If you’re struggling to get up and move, magnesium may be able to help.

Magnesium is particularly important for athletes and active individuals, as it can help to boost exercise performance. Magnesium is involved in energy production and metabolism, and it helps to regulate muscle contractions. This means that it can help the muscles to work more efficiently, resulting in improved performance.

In addition, magnesium has been shown to reduce fatigue and improve recovery after exercise. As a result, magnesium supplements are often used by athletes and fitness enthusiasts to maximize their health and performance. By adding magnesium-rich foods to your diet and taking a magnesium supplement, you may be surprised at how much more active you’ll feel. 

May Combat Depression

Depression is a common mood disorder that can have a wide range of negative effects on one’s mental and physical health. While there are many treatments for depression, some people may not respond well to traditional therapies.

Recent studies have suggested that magnesium may be an effective alternative treatment for depression, as it’s been shown to have antidepressant properties. For example, the mineral has been shown to increase levels of serotonin, a neurotransmitter that is known to be involved in the regulation of mood. Boosting serotonin levels is thought to be one of the primary mechanisms underlying magnesium’s antidepressant effects. 

Magnesium is also connected to reducing inflammation, which has also been linked to depression. With ongoing studies revealing that more and more people are deficient, it’s no wonder that there has been a significant increase in cases of depression.

Supports Healthy Blood Sugar Levels

Magnesium citrate is a popular magnesium supplement because the body easily absorbs it. This form of supplement helps support healthy blood sugar levels.

Experts say that magnesium citrate has been shown to help reduce the risk of Type 2 diabetes. This wonderful mineral can help to offset this, as it’s known to help the body metabolize carbohydrates properly. When your levels are low, the body can have difficulty processing glucose, leading to high blood sugar levels.

By promoting insulin sensitivity, magnesium citrate helps the body to better regulate blood sugar levels. It also helps to reduce inflammation, which can also lead to improvements in blood sugar control.

May Promote Heart Health

Magnesium is an essential mineral that plays many important roles in the body, including regulating heart function. One way magnesium supplementation may promote heart health is by reducing blood pressure.

Several studies have found that magnesium supplements can lower both systolic and diastolic blood pressure, even in people with normal blood pressure levels.

Magnesium has been shown to help reduce the risk of arrhythmias, or abnormal heart rhythms. Arrhythmias can be dangerous and even life-threatening, so lowering the risk is an important way to promote heart health.

Are you aware that magnesium supplementation may also help to lower cholesterol levels, preventing the formation of harmful blood clots and reducing the risk of heart disease?

Inflammation is a major contributing factor to heart disease. With its anti-inflammatory effects, magnesium supplements provide many overall health benefits, but heart health is definitely a prominent one!

Boasts Anti-Inflammatory Benefits

More than a couple of times, we’ve made mention of magnesium’s anti-inflammatory benefits, and with good reason. When inflammation begins to settle into our body, regardless of where exactly, it has a very negative impact on our health. Reducing inflammation throughout the body can lead to a wide range of health benefits.

One of the most common signs of magnesium deficiency is chronic inflammation. Inflammation is a natural response by our immune system to heal injuries and fight infection. However, when it becomes chronic, it can lead to a number of serious health conditions, including heart disease and cancer.

Magnesium supplementation has been shown to reduce inflammation, both at the site of injury and throughout the body. Studies show that magnesium reduces the production of inflammatory cytokines, which are associated with a number of chronic diseases. 

Ensuring that your magnesium levels stay balanced, simply by adding a magnesium supplement to your daily routine, has been shown to improve symptoms of asthma, arthritis and multiple sclerosis as well as reducing the risk of heart disease and stroke. 

Supports Better Sleep

A good night’s sleep is essential for both our physical and mental health yet many people struggle to get enough rest. There are a number of factors that can contribute to sleeplessness, but one simple solution might be to make sure you’re getting enough magnesium.

This mineral plays a role in regulating melatonin, the hormone that controls our sleep-wake cycle. Research has shown that magnesium supplements can help people fall asleep more quickly and stay asleep for longer. Magnesium helps to regulate the body’s circadian rhythms, ensuring that we feel sleepy when it’s time for bed.

This essential mineral plays a role in numerous bodily functions, including muscle relaxation and nervous system regulation. Low levels of magnesium have been linked to increased levels of stress and anxiety, both of which can make it difficult to fall asleep.

How to Get Enough Magnesium

If you are thinking that your levels are less than adequate and you want to be intentional about doing something to ensure you have lots of this vital mineral for your body to function properly, there are a couple of real easy and convenient ways to do this: diet and magnesium supplementation.

Level Up Your Diet

First, let’s take a look at the most natural way to increase your magnesium intake: your diet. How easy is it to increase your magnesium through diet? The answer is that it’s not difficult at all. There are plenty of foods that are high in the mineral as well as lots of fortified foods that allow you to increase your intake such as cereals and milk. Did you know that certain types of bottled water even contain magnesium?

Looking for magnesium-rich foods? Here are a few of the easiest and most popular foods to add to your diet to increase your magnesium intake.

Nuts & Seeds

Nuts and seeds are a great source of magnesium, as well as other important nutrients like vitamin E and healthy fats. A handful of almonds, cashews, sunflower, or pumpkin seeds makes for a delicious, nutrient-dense snack or try adding them to your breakfast cereal or yogurt to boost both flavor and your magnesium intake.

Beans & Legumes

Beans and legumes are another excellent source of magnesium, as well as protein and fiber. Add them to soups, stews and salads, or enjoy them on their own as a side dish. Black beans, kidney beans, lentils, and chickpeas are all great choices.


Fish is not only a delicious way to get more magnesium into your diet, but it’s also a great source of heart-healthy omega-3 fatty acids. Salmon, tuna, sardines, and mackerel are all exceptional choices. You can also get this and other minerals from more seafood like shrimp and lobster.

Consider Supplements

If magnesium-rich foods are so easy to access and include in our diet, then why consider supplements? Well, the reality is, most people lead very busy lives and the first thing that tends to suffer is their diet. Grabbing food on the go, skipping meals and very little time given to grocery shopping, meal planning etc., means your diet is most likely not what it should be resulting in being deficient in many healthy nutrients, vitamins, and minerals.

By reading this article, you now have a better understanding of the vital role that magnesium plays in not only your health, but also the actual functioning of your body. It’s involved in energy production, muscle contractions and nerve function, as well as many other biochemical reactions in the body.

Since magnesium levels can drop due to stress, certain medications and a poor diet, our busy lifestyles can be our biggest enemy when it comes to maintaining adequate levels of this vital mineral.

Magnesium supplementation can be a very easy and convenient way to combat the lack of the mineral in our diet. These supplements come in various forms, such as capsules, powders, liquids, and oils. They can be taken orally or applied topically.

Magnesium citrate is a great option when considering a supplement, as it’s one of the more easily absorbed forms of magnesium. Magnesium supplements are generally safe and well-tolerated. 

Give Yourself a Break

In today’s society, we are constantly on the go and under stress. Stress is the biggest cause of depleted magnesium levels. In fact, studies have shown that it can actually lead to a deficiency, as well as other health problems. It’s important to take some time for yourself every day to relax and de-stress.

Taking a bath with magnesium flakes (Epsom salts) or using an oil spray can be a great way to do this. Other options include yoga, meditation, going for walks or even just resting. Find whatever it is that helps you relax or de-stress the most and make time to do it daily.

So, What is Magnesium Good For?

Pretty much every function our body does requires this important mineral. It’s no wonder that magnesium supplements have become a very popular addition to the daily wellness routine of so many. 

With all the known health benefits of magnesium supplementation, supplements are an easy and convenient way to increase one’s intake, especially when the daily demands of our busy lifestyles can have such a negative impact on our daily diet and our efforts to eat healthier. 
If you are interested in more health tips and resources, be sure to check out our Health BLOG. Maintaining our health doesn’t have to be hard, but it does require being informed. Looking for quality supplements to optimize your health efforts? You’ll find everything you need on our product page. Increase your magnesium intake and watch those health benefits reveal themselves.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

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Does Magnesium Make You Poop? Magnesium & Your Digestive Health

If you follow the health and wellness industry at all, you will know that there has been a lot of talk around digestive health the past couple years. Why is digestive health such a hot topic of conversation? Well, quite simply, your digestive health has a great impact on your overall health.

Magnesium plays an important role in digestive health. But does magnesium make you poop? Keep reading to discover the answer to that pertinent question and many others.

What is Magnesium?

In order to understand how magnesium works in the body and its many benefits, first one should understand what magnesium is.

Magnesium is an essential mineral that plays a key role in many of the body’s physiological processes, over 300 biochemical reactions to be a bit more precise.

The human body produces magnesium naturally but also pulls magnesium from dietary sources such as dark leafy green vegetables, nuts, seeds and whole grains.

Magnesium deficiency does occur and can lead to many serious health issues. Magnesium supplements are readily available should you be concerned that your magnesium levels aren’t where they should be.

What Magnesium Does to the Body

The human body is very reliant on magnesium for so many of its important processes or functions. Magnesium is involved in energy production, DNA synthesis, muscle contraction and nerve function.

Although most of the magnesium in the body is found in the bones and soft tissues, a small amount is also present in the blood. The body tightly regulates magnesium levels, so that blood levels remain constant even when dietary intake varies. Did you know that magnesium helps to regulate blood sugar levels?

Magnesium is also necessary for the proper absorption of calcium and phosphorus, two other significant minerals. 

When it comes to the health of our digestive system, magnesium plays a critical role. When our magnesium levels aren’t where they should be, one of the first areas greatly affected can be gut health.

So, does magnesium make you poop? Let’s take a look at magnesium deficiency and the affect it has on our bodies.

Magnesium deficiency has been linked to a number of gastrointestinal disorders, including irritable bowel syndrome (IBS), Crohn’s disease and colitis. Magnesium supplementation has been shown to be effective in reducing symptoms of IBS, and some studies have even suggested that it can help to prevent or heal ulcers. This incredible mineral plays a role in protecting the gut from inflammation.

Does Magnesium Make You Poop?

We now know that magnesium is vital for our digestive system and overall gut health. This brings us to the big question: “Does magnesium make you poop?”

Magnesium draws water into the intestines, which helps promote regular bowel movements. A magnesium citrate supplement has proven to be an effective treatment for chronic constipation.

How to Choose a Magnesium Supplement

When it comes to choosing a magnesium supplement, there are a few things to keep in mind. First, consider what form of magnesium is best for you. Magnesium comes in different forms, and each form has different absorption rates. Some forms of magnesium are better absorbed than others, so be sure to check the label to see how much of the magnesium is actually being absorbed by your body.

There are pills, powders, and liquids available when it comes to magnesium supplements and each has its own advantages. Pills may be more convenient, but liquids are typically better absorbed by the body. Check to see what other ingredients are included in the supplement. Is it pure magnesium or magnesium combined with other essential vitamins and minerals of importance for you?

Magnesium oxide is the most common form of the supplement, but it’s also the least absorbable.

If you are looking for a supplement that your body can easily absorb, magnesium citrate or magnesium glycinate may be better choices.

Magnesium supplements come in different dosages. Be sure to choose a dosage that is appropriate for your needs.

Magnesium sulfate, more commonly known as Epsom salts, is a naturally-occurring mineral that has a wide range of uses. The most common use of magnesium sulfate is to be added to bath water to help relax muscles. It’s also used to treat headaches and migraines. It’s thought to work by constricting blood vessels and reducing inflammation. 

Some people also use magnesium sulfate to help with constipation, as it acts as a mild laxative. Overall, magnesium sulfate is a versatile product that can be used for a variety of purposes.

Magnesium supplements vary widely in price, so select one that fits your needs and budget. That being said, do not compromise quality to save a couple bucks. Cheaper supplements tend to be full of fillers that can actually hinder the desired outcome of supplementation.

With these factors in mind, you can choose a magnesium supplement that will help you reach your health goals.

Side Effects and Risks of Magnesium Supplements

Because magnesium plays a role in many different functions in the body, it’s often added to supplements because it’s thought to have a range of health benefits. These include reducing blood pressure, improving mood, and relieving pain.

As with any supplement or medication, you need to be aware that magnesium supplements can also cause some side effects and risks. These include diarrhea, stomach cramps, and bloating.

In some cases, magnesium supplements can also interact with other medications. Therefore, it’s important to speak with a healthcare provider before taking magnesium supplements.

Before you write off magnesium entirely, you need to understand that these side effects are rare and typically only occur when taking high doses of magnesium. When taken as directed, magnesium supplements are generally safe and quite effective, providing a number of health benefits, such as improved energy levels, better sleep, and reduced stress.


As mentioned, taking large doses or using certain forms of magnesium can cause toxicity. Magnesium toxicity can cause symptoms like diarrhea, nausea, abdominal cramping and vomiting. In severe cases, it can lead to kidney damage and heart arrhythmias. If you experience any of these symptoms after taking magnesium supplements, stop taking them and see a doctor immediately. 

To avoid such a reaction, be sure to only take the recommended dosage. Starting with as low dosage as possible and gradually increasing if needed is the best way to begin magnesium supplementation. This allows your body to adjust to the supplement, so you should have no such concerns.

Medication Interactions

Magnesium supplements are a popular way to increase magnesium intake, but it’s important to be aware of potential medication interactions.

Magnesium can interact with certain antibiotics, blood pressure medications and diabetes medications. It’s important to talk to your doctor before starting a magnesium supplement if you take any of the above-mentioned medications. 

Warnings and Precautions

Magnesium supplements should be taken with food, as taking them on an empty stomach can increase the risk of side effects.

Should you have underlying health concerns such kidney disease or heart health issues, you must talk to your health care provider before considering magnesium supplements, as there are definite concerns to be aware of with taking magnesium with these particular health issues.

What is Hypermagnesemia?

Hypermagnesemia is a condition characterized by high levels of magnesium in the blood. While magnesium is an essential mineral for good health, too much magnesium can be dangerous. This can also occur in people with kidney problems who are not able to remove excess magnesium from the blood effectively. 

Symptoms of hypermagnesemia include dizziness, nausea, vomiting, muscle weakness, and difficulty breathing. In very severe cases, it can lead to heart arrhythmias and coma.

Hypermagnesemia is usually caused by kidney failure or the use of certain medications. If left untreated, hypermagnesemia can lead to coma and death. With proper treatment, most people with hypermagnesemia make a full recovery.

Frequently Asked Questions:

As you can imagine, there are many questions around magnesium supplementation. It’s important to be informed whenever making a health related decision. Let’s take a look at some of the most frequently asked questions regarding magnesium supplements.

Is it Safe to Take Magnesium Citrate Daily?

Magnesium citrate is a popular dietary supplement that is often used to relieve constipation and promote regularity. Experts say that research suggests that it can also help to improve digestion and reduce inflammation.

Those with kidney problems or heart conditions should use caution and only consider taking magnesium citrate after having discussed with their doctor, as it can potentially cause adverse effects.

For most people, though, magnesium citrate is a safe and effective way to keep the digestive system running smoothly. Best of all, it is readily available and affordable, making it an ideal choice for those looking for a natural way to improve their digestive health.

How Much Magnesium Citrate Should I Take?

If you are considering adding magnesium citrate to your daily wellness regime, then you need to know how much you should take. Magnesium citrate can be taken in pill form or dissolved in water and taken as a drink.

The recommended dose is 200-400 mg per day. It’s best to start with a lower dose and only increase gradually if you feel it’s needed. This gives your body time to adjust and avoid any potential side effects that can come with too much to begin with.  

How Quickly Will Magnesium Citrate Make You Poop?

If you’re looking for a quick and easy way to get things moving, magnesium citrate is a great option. This over-the-counter supplement is available in pill or powder form, and it works by pulling water into the intestine, which helps to soften stool and stimulate bowel movements.

Most people will notice results within 30 minutes to 6 hours after taking magnesium citrate. If you do take magnesium citrate, be sure to drink plenty of fluids (at least 8 glasses a day) to avoid becoming dehydrated.

What is the Best Time to Take Magnesium Citrate?

Magnesium citrate is a popular supplement that is often used to relieve constipation or prepare for colonoscopies. For these reasons, it’s important to take magnesium citrate at the right time and in the correct dosage. It typically comes in a powder or liquid form that must be mixed with water. 

Magnesium citrate is usually taken at night before bedtime. Some people prefer to take it first thing in the morning. Ultimately, the best time to take magnesium citrate will vary from person to person. It’s important to drink plenty of fluids while taking magnesium citrate, as this will help to prevent dehydration. Some trial and error may be necessary to find the time that works best for you. 

Is Magnesium Citrate Bad For Kidneys?

Kidneys are responsible for filtering magnesium and other minerals from the blood. Magnesium citrate is a type of magnesium supplement that can be taken orally to increase magnesium levels in the body. Although magnesium citrate is generally safe, there are some potential side effects to be aware of, especially for those who have kidney disease.

Since the kidneys are responsible for filtering out waste products from the blood and excreting them in urine, magnesium citrate can increase the amount of water in the intestine, which means that the kidneys have to work harder to filter it out. In very rare cases, magnesium citrate over time could eventually lead to kidney damage or possibly kidney stones.

When to Talk to Your Doctor?

There are many different reasons why you might talk to your doctor about magnesium supplementation. We’ve listed a few of those reasons below:

Magnesium supplementation isn’t right for everyone, so it’s important to talk to your doctor before starting anything. Not sure what your magnesium levels are? You might want to consider an easy-to-use home mineral test to determine what minerals if any you may be deficient in. With results in hand, your doctor can help you determine whether magnesium supplementation is right for you and what dosage would be safe and effective.

Final Thoughts

So, does magnesium make you poop? Magnesium is quite often used to treat chronic constipation, so yes, magnesium can make you poop. 

We hope you have found this article informative as you decide whether magnesium supplements are for you. Should you want more information on magnesium or other health articles, we’ve got plenty of topics to explore! If you’re ready to take the plunge, have a look at some top quality magnesium products!

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
Magnesium: The Complete Guide To This Magical Mineral

Magnesium has become a very popular topic in the wellness industry when it comes to supplementation and with good reason. If you’re interested in finding out about this incredible mineral and why it’s essential or perhaps you have done a bit of research but have questions, then you’re at the right place. Keep reading to find out why so many people are talking about magnesium.

What is Magnesium?

In recent years, magnesium has become something of a buzzword in the health and wellness community. But what exactly is it, and why is everyone talking about it?

Magnesium is a mineral that is found naturally in the human body. It’s involved in over 300 biochemical reactions, making it essential for good health. Magnesium plays an important role in many bodily functions, including helping to maintain normal muscle and nerve function, supporting a healthy immune system, keeping your heart beat steady and even brain function. It also helps to regulate blood sugar levels and is needed for energy production and protein synthesis.

Unfortunately, many people are deficient in magnesium, which can lead to a number of health problems. Supplements are readily available and they can help to prevent or correct a magnesium deficiency. In addition to taking supplements, you can also get your mineral fix by eating certain foods, such as dark leafy greens, beans, whole grains, seeds and nuts.

If you’ve been wondering what all the fuss is about, now you know! Magnesium is a nutrient that plays a vital role in our overall health.

Sources of Magnesium

Many people choose to take magnesium supplements in order to ensure that they are getting enough of this important nutrient.

While magnesium is found naturally in many foods, it’s also added to some processed foods and beverages. For example, magnesium-enriched water is becoming increasingly popular as a way to improve hydration and replenish electrolytes.

As more people become aware of the importance of magnesium, we are likely to see even more products that are fortified with this essential nutrient.

Food Sources

As noted above, there are certain foods that are considered to be high in magnesium. That being said, not all soil is created equal, which can actually affect the amount of this powerhouse mineral found in these foods.

Generally speaking, if the growing conditions are satisfactory, you will find magnesium in specific foods. Let’s take a closer look at what foods you should be including in your diet to keep your levels up.


All legumes are an excellent source of nutrition because they contain high levels of the mineral in their leaves and roots. They have a higher concentration than other types of plants. Interestingly, legumes are actually one of the best sources of dietary magnesium. This is because they contain high levels of phytic acid, which helps the body to absorb more magnesium.

Dark Leafy Vegetables

Dark leafy vegetables are considered rich in magnesium for a variety of reasons. For one, they tend to be packed with nutrients. This means that they offer a lot of bang for your buck in terms of mineral content.

These leafy greens are also a good source of fiber. This helps to promote a healthy digestive system, which is important for absorption.

Lastly, dark leafy vegetables are also a good source of chlorophyll. This compound helps the body to better absorb magnesium, making it a more efficient way to get this essential nutrient.


As a quick and easy snack, nuts are so diverse! They’re a delicious and nutritious snack that also happen to be rich in magnesium. Nuts are a particularly good source of the mineral because they contain a high amount per serving.

They also contain heart-healthy fats, fiber, and protein. Some of the best nuts are almonds, cashews, and brazil nuts. While all nuts are a good source of magnesium, these three varieties are particularly high in this necessary mineral. 


Seeds are an excellent source of this essential nutrient. They are a particularly good source of magnesium because they’re high in fiber and contain other minerals and vitamins that work synergistically with magnesium to promote health. For example, seeds such as pumpkin seeds and sunflower seeds are also high in zinc, which is necessary for proper immune function.

The concentration of magnesium in seeds is quite high. In fact, just one ounce of seeds can provide up to 30% of the Recommended Daily Intake (RDI) for this particular mineral. They also tend to be easily-digestible and nutrient-dense, making them an ideal food for people who are looking to increase their intake of the mineral.

Whole Grains

One of the reasons whole grains are so good for us is because they’re a great source of magnesium. This vital nutrient is needed to help keep our bones strong, our muscles relaxed, and our heart beating steady. It’s also involved in energy production and blood sugar control.

Whole grains are one of the best dietary sources of magnesium because the mineral is found naturally in the bran and germ of the grain. The processing of whole grains generally leaves it intact, making it more bioavailable than other forms of supplementation. 

Not only are they delicious and satisfying, but whole grains offer a host of other health benefits as well.

Fortified Cereals

Fortified cereals are considered to be a good source of magnesium for a few reasons. First, they tend to be high in fiber, which helps the body absorb and use the nutrient more effectively.

When cereal is fortified with magnesium, the mineral content is increased significantly. This means that people who eat fortified cereals are more likely to get the recommended daily amount of magnesium than those who don’t eat fortified cereals. 

It’s worth noting that fortified cereals are fortified with other vitamins and minerals that work synergistically with magnesium to support overall health. Many people find that fortified cereals provide a convenient and affordable way to get their daily dose.

Dietary Supplements

A healthy diet is always the best way to get the vitamins and minerals your body needs, but sometimes it’s difficult to get all the nutrients you need from food alone. That’s where dietary supplements come in.

Dietary supplements are designed to provide nutrients that might be missing from your food sources. They can be a convenient way to make sure you’re getting all the nutrients your body needs. Because dietary supplements are typically lower in calories than foods that contain magnesium, people who are trying to lose weight may opt for them to cut back on their caloric intake.

Although magnesium is found in a variety of food sources, some people still may not get enough from their diet. This could be a result of a poor diet, busy lifestyle, or health reasons that may prevent a good absorption of magnesium or other various nutrients. Supplements can be a good way to make sure you’re getting enough of this important mineral.


You may not realize it, but many of the medicines you take on a daily basis are actually good sources of magnesium. One example is antacids. These medicines work by neutralizing stomach acids, which in turn can relieve heartburn and indigestion. Many antacids also contain the nutrient, which helps to reduce the amount of acid in the stomach.

Another common medicine that contains magnesium is laxatives. This substance helps to soften stool and promotes bowel movements. By doing so, it can help to relieve constipation and other digestive issues. Some antibiotics and certain heart medications contain the mineral as well.

If you are taking any of these drugs on a regular basis, it’s important to be aware that they can contribute to your overall magnesium intake.

Recommended Intakes

The recommended intake for magnesium varies depending on your age and gender, but most adults should aim for between 310 and 420 mg per day. If you’re pregnant or breastfeeding, your requirements may need to be higher.

Some people may need to take magnesium supplements if they have certain medical conditions that make it difficult to absorb the mineral from their diet. If you have a diagnosed health condition or take prescribed medication you should talk to your doctor before taking a supplement.

Magnesium Deficiency

Despite its importance, magnesium deficiency is relatively common, affecting an estimated 75% of Americans. This deficiency is often caused by insufficient intake of magnesium-rich or fortified foods. Stress, certain medications and certain medical conditions can also contribute to magnesium deficiency. 

Some groups of people are at risk for magnesium deficiency. This includes older adults, those with chronic illnesses or people with gastrointestinal disorders.

Signs of Deficiency and Toxicity

How does one know if magnesium deficiency is a potential concern? Symptoms of a deficiency can include fatigue, muscle weakness, cramps, seizures, anxiety, difficulty sleeping, irregular heartbeat, and irritability. In severe cases, it can lead to more serious health problems such as high blood pressure and cardiovascular disease. 

Magnesium toxicity is rare, but it can occur if you take supplements without consulting your doctor first. Symptoms of magnesium toxicity include dizziness, diarrhea, nausea, and vomiting. If you experience any of these symptoms, stop taking supplements immediately and speak to your doctor right away.

Magnesium citrate is a magnesium supplement that is used to treat a deficiency. It’s basically magnesium bound to citric acid and is used as a dietary supplement.

Magnesium Health Benefits

There are many potential benefits to taking magnesium supplements. The main reason for ensuring that your levels are adequate is your overall well being. This mineral is needed for our body to function properly on so many levels. Let’s take a closer look at some of the main roles magnesium plays in our daily health and wellness.

Hundreds of Biochemical Reactions in the Human Body

Magnesium is an essential mineral that plays a role in over 300 different biochemical reactions in the body. This means that magnesium is involved in many important processes, including energy production, protein synthesis, and cell signaling, muscle contraction and nerve function.

The mineral is also necessary for the proper function of enzymes, which are important for many different biochemical reactions within the body. Our body literally cannot function without magnesium.

Exercise Performance

You’re now aware that magnesium plays a role in muscle contraction, nerve function, and energy production. It should be no surprise, then, that magnesium is also involved in exercise performance.

Studies have shown that magnesium deficiency can lead to reduced energy levels and decreased athletic performance. Conversely, increasing magnesium intake can improve exercise performance, especially in endurance activities.

This is thought to be due to magnesium’s ability to help the body produce and use energy more efficiently. Magnesium helps to improve muscular endurance and prevent fatigue. It does this by helping the body to produce and store ATP, the energy molecule that powers muscle contraction. 

Bone Health

Bone mineral density (BMD) is a measure of how much calcium and other minerals are present in a given area of bone. The higher the bone mineral density (BMD), the healthier the bone.

Magnesium is one of the minerals that contributes to BMD. In fact, magnesium is essential for proper bone health. It helps to prevent osteoporosis, a condition in which bones become weak and fragile. Magnesium also helps to regulate calcium levels in the body, which is important for maintaining healthy bones.

Magnesium helps to reduce inflammation and protect against cell damage. As a result, it plays an important role in maintaining bone mineral density and preventing bone problems.

May Combat Depression

There’s compelling evidence that magnesium can help alleviate symptoms of depression. For example, one study found that magnesium deficiency was linked to an increased risk of depression, while another showed that increasing magnesium intake helped improve mood.

Magnesium is thought to confer these benefits by helping regulate levels of neurotransmitters like serotonin and dopamine, which are involved in mood regulation. It’s been shown to reduce inflammation, which is believed to also play a role in depression.

Supports Healthy Blood Sugar Levels

It’s no secret that magnesium is a mineral that’s essential for human health. Among other things, it helps to regulate blood sugar levels. Magnesium does this by helping the body to process and use insulin, the hormone that regulates blood sugar levels.

Studies show that magnesium helps to keep blood vessels healthy, which is important for maintaining normal blood sugar levels. Low magnesium levels have been linked to higher rates of type 2 diabetes, so getting enough magnesium is important for maintaining healthy blood sugar levels.

May Promote Heart Health

Magnesium is a vital mineral for heart health. It helps to regulate blood pressure and heart rate, and it also helps to prevent blood clots. It actually helps to keep blood vessels relaxed, which can lower blood pressure and reduce the risk of a heart attack or stroke. This powerful mineral is needed to regulate heartbeat rhythm and prevent irregular heartbeats.

Like we mentioned previously, this essential nutrient also helps to reduce inflammation, which can damage blood vessel walls and lead to heart disease. Heart health and cholesterol levels go hand in hand. Magnesium can help to lower cholesterol levels and reduce the buildup of plaque in the arteries.

Magnesium deficiency has been linked to an increased risk of heart disease, so getting enough of the mineral in your diet is essential for maintaining a healthy heart.

Helps to Reduce Anxiety

Low magnesium levels have been linked to anxiety, depression, and other mental health conditions. Research has shown that this nutrient can help to reduce anxiety by reducing the activity of the nervous system and improving the symptoms of anxiety disorders. 

Magnesium is known for its calming effect on the nervous system as it reduces the release of adrenaline. Research has shown that it also helps to reduce anxiety by lowering levels of the stress hormone cortisol.

Migraine Prevention

If you suffer from migraines, you’re probably always on the lookout for new ways to prevent them. You may have heard that magnesium can help. But how does it work?

One theory is that magnesium helps to block certain neurological pathways that are involved in migraine development. It’s also thought to have an effect on neurotransmitters like serotonin and dopamine, which have been linked to migraines.

Dopamine is a chemical that has been linked to migraine development. By keeping dopamine levels in check, magnesium can help to prevent migraines from occurring. The nutrient can also help to relax muscles and ease tension headaches. This makes it an effective natural remedy for migraines.

Are you aware that inflammation has been implicated in migraine development? Since magnesium is known to greatly reduce inflammation it makes sense that it can not only reduce the frequency and severity of migraines but may in fact prevent a migraine from developing.

Better Sleep

Most people are familiar with the fact that a good night’s sleep is important for overall health, but what many don’t know is that magnesium plays a key role in promoting quality sleep.

Magnesium is involved in the production of melatonin, the hormone that helps to regulate our sleep-wake cycle. It does this by interacting with certain neurotransmitters that are involved in sleep regulation. Additionally, magnesium helps to relax muscles and reduce anxiety, both of which can be helpful in promoting better sleep.

Research has shown that magnesium supplements can help to improve sleep quality, especially in people who are deficient in this mineral. Studies have shown that magnesium deficiency can lead to insomnia and other sleep problems.

Conversely, increasing magnesium intake can help to improve sleep quality. One way to take advantage of the sleep-promoting effects is to take a supplement before bedtime. 

Cardiovascular Health Benefits

You might not think that something as simple as magnesium could have a big impact on your health, but it actually plays a vital role in keeping your heart healthy. One of its most important functions is to help regulate blood pressure.

This mineral helps to relax blood vessels and prevent the formation of plaque, which can lead to heart disease. Magnesium also improves blood flow and reduces cholesterol levels. These effects can help to reduce the risk of heart attacks and stroke. Everyone knows that high blood pressure greatly increases the potential risk of stroke.

Taking magnesium supplements have been shown to reduce the risk of arrhythmia, or irregular heartbeat. If you’re looking for a way to improve your cardiovascular health, taking a supplement is a good place to start.

Should I Take Magnesium Supplements?

We have provided you with a lot of great information about this magical mineral and some of the many health benefits for taking magnesium supplements including avoiding the potential risk of magnesium deficiency.

After reading all of this valuable information and learning what the experts have to say about magnesium, you are probably asking the questions: “Should I take supplements?” “Are there any potential side effects?” “Are there any drug interactions to be aware of when taking supplements?”

Should You Take Magnesium Supplements?

There are a few things to make note of when considering magnesium supplementation. Consider your diet; do you feel that your diet is generally healthy and well balanced? Does it regularly consist of many of the foods known to be magnesium-rich or fortified with the mineral? If not, then supplements can help to fill any nutrient gaps and support good health.

How stressful is your day-to-day life? Stress is one of the leading factors in depleting our magnesium levels. If your lifestyle is one that is full of stress or anxiety, increasing your intake through both diet and supplementation may be very beneficial in combating the effects of stress and anxiety in your life.

Potential Side Effects of Magnesium Supplements

Although magnesium is considered to be a safe and effective nutrient, there are a few potential side effects that users should be aware of. In large doses, side effects can include cause diarrhea, nausea, and vomiting. For most people, however, these side effects are mild and can easily be avoided by taking the recommended dosage or beginning with an even lower dose and gradually increasing as needed.

A very few people experience headaches or dizziness when taking magnesium. If you experience any of these side effects, it’s best to stop taking the supplements and speak to your doctor. Again, it may simply be that you are taking too much for your body to absorb properly.

People with diagnosed kidney problems may be at risk for developing magnesium toxicity if they take supplements.

Magnesium supplements can interact with certain medications, including diuretics, antibiotics and high blood pressure medications. As a result, it is important to speak with a healthcare provider before taking a supplement.

With that said, this miracle mineral offers a wide range of health benefits, making it a popular supplement for many people.

Forms of Magnesium Supplements

There are many different forms of magnesium supplements, each with its own unique benefits. For example, magnesium oxide is one of the most popular forms of dietary supplements. It’s inexpensive and easily found in stores. However, magnesium oxide is not very easily absorbed by the body so may not be as effective as some other forms of magnesium supplements.

Magnesium citrate is another popular form of supplement. It’s more expensive than the oxide, but it’s also more easily absorbed by the body. Citrate can have a laxative effect, which may be beneficial for some people.

Magnesium glycinate is one of the most expensive forms of supplement, but it’s also one of the most easily absorbed by the body. Glycinate does not have a laxative effect. As a result, it’s often considered to be the best form of supplement for people who are looking for maximum absorption.

Magnesium supplements can be found as capsules, tablets, powders, and liquid extracts. Capsules and tablets are the most popular form of supplements, as they are easy to take and offer a convenient dose.

Powdered supplements are becoming increasingly popular, as they often provide a more bioavailable form of magnesium. Liquid extracts are also available, but they are not as commonly used due to their strong taste.

Ultimately, the best form of supplement depends on personal preferences and needs. Be sure to purchase from a reputable manufacturer to ensure a quality supplement. Not all supplements are created equal. Do a little research and be aware of the ingredients. Cheaper brands tend to have unnecessary fillers in their supplements.

No matter what type of supplement you choose, be sure to speak with your doctor before starting any new supplement regimen.

The Bottom Line

This article certainly provided you with lots of great information to equip you to confidently make an informed decision as to whether or not magnesium supplements should become a part of your daily wellness regime. 

With the many benefits of magnesium supplementation explained to you in this article, it’s obvious as to why these supplements are such a hot topic in the health and wellness industry as of late. 

Looking for more great health tips and resources, be sure to head on over to our Health BLOG where the experts have lots to offer. If you’re looking for the best magnesium supplements for your health, be sure to shop the Magnesium 7 product page. Your health will thank you for it! 

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement