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A Critically Important Nutrient You Probably Don’t Think About

A Critically Important Nutrient You Probably Don’t Think About

Ready for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it’s instrumental […]

No-Bake Fresh Pumpkin Pie Cups

No-Bake Fresh Pumpkin Pie Cups

Reading Time: < 1 minute If you love pumpkin pie, but not all the sugar, fat, and calories, then you’ve got to give these No-Bake Fresh Pumpkin Pie Cups a try.

Multi-Vitamins: Hype or Healthy?

Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters […]

Healthy Holiday Survival - Critical Dos & Donts for Optimal Immune Health

Healthy Holiday Survival: Critical Dos & Don’ts for Optimal Immune …

Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.