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The Collagen-Boosting Benefits of Zinc

Reading Time: 4 minutes What are the benefits of zinc? In addition to being vital for your immune system and brain, zinc is needed for collagen to work properly in your body.

The Benefits of Maca Root for Hormonal Health & Vitality

The Benefits of Maca Root for Hormonal Health & Vitality

Reading Time: 7 minutes Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.

Perimenopause and Adrenal Fatigue_ What You Need to Know Now

Perimenopause and Adrenal Fatigue: What You Need to Know Now

Reading Time: 7 minutes Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.

What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)

What Is Kegel Exercise? (And Why Both Men & Women …

Reading Time: 6 minutes Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.