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16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)

16 Signs & Symptoms of Menopause Every Woman Needs to …

Reading Time: 7 minutes From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.

6 Ways to Kick-Start Your Workout Program (Even if You've Fallen Off the Exercise Wagon)

6 Ways to Kick-Start Your Workout Program (Even if You've …

Reading Time: 7 minutes Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.

Nutrient Deficiency_ The 7 Most Common Deficiencies + 11 _Red Flag_ Signs

Nutrient Deficiency: The 7 Most Common Deficiencies + 11 "Red …

Reading Time: 8 minutes Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.

Stressed Out_ 10 Adaptogenic Herbs That Help With Chronic Stress

Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress

Reading Time: 9 minutes Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.