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Hyperthermia & Health: The Benefits of Using a Sauna
Reading Time: 8 minutes
There are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be ...
Detox Water Recipes: 5 Refreshing Ways to Stay Healthy & Hydrated
Reading Time: 8 minutes
Detox waters are designed to refresh, invigorate, and infuse the body with hydration and nutrients. Learn 5 new easy-to-make flavored ...
Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress
Reading Time: 8 minutes
Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s ...
Endocrine Disruptors: What Women Need to Avoid to Protect Their Hormones
Reading Time: 8 minutes
You can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors ...
Lavender Oil Uses: From Holy Anointing to Modern Healing
Reading Time: 8 minutes
For more than 2,500 years people have been using lavender medicinally and religiously. Here are some of the most beneficial ...
Eucalyptus Oil Benefits: The Enticing Essential Oil From Down Under
Reading Time: 8 minutes
You’d likely recognize the scent of this highly aromatic essential oil. Now discover the many eucalyptus oil benefits for your ...