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Hope and Healing: Can Being Optimistic Help Your Body Heal?

Reading Time: 9 minutes Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.

Sore, Aching Muscles_ How Massage Therapy & Essential Oils Can Help

Sore, Aching Muscles? How Massage Therapy & Essential Oils Can Help

Reading Time: 5 minutes Massage therapy and essential oils can do wonders to help the body heal. Here’s how and the best essential oils for massage.

Dong Quai: Restore Proper Order With The Chinese “Empress of Herbs”

Dong Quai: Restore Proper Order With the Chinese “Empress of Herbs”

Reading Time: 6 minutes You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging health product in China, Japan, and Korea.

Perimenopause and Adrenal Fatigue_ What You Need to Know Now

Perimenopause and Adrenal Fatigue: What You Need to Know Now

Reading Time: 7 minutes Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.