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Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight
Reading Time: 8 minutes
Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.
Weight Loss
Weight loss can be a complex process, but it’s one that many people have gone through successfully. We provide extensive information on weight loss, including the benefits of sleep and losing weight, weight loss recipes, collagen, weight loss symptoms, and how to lose weight. These articles are worth reading if you’re looking for new ideas or motivation to help you with your weight loss journey.
Featured Articles and Videos
Digestive Enzymes and Weight Loss: What’s the Connection?
Reading Time: 8 minutes
If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?
8 Tips for Getting the Maximum Benefits of Walking
Reading Time: 8 minutes
Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.
44 Anti-Aging Recipes that Work
Easy-to-make recipes that will help you look younger, move better, rebalance your gut and lose weight!
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Recent Articles and Videos
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Collagen for Weightloss? Here’s What the Science Says
You may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weightloss? Is that among its many purported benefits? Indeed, studies have shown a link between collagen supplementation and weight loss – and the mechanisms for this connection may […]
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Digestive Enzymes and Weight Loss: What’s the Connection?
Reading Time: 8 minutes If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?
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Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight
Reading Time: 8 minutes Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.
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How To Reverse Diabetes and Obesity
Today, we’re talking about Jon McMahon’s docuseries and his journey to conquer obesity and reverse diabetes. Imagine being over 357 pounds with triglycerides topping out at 2170 and making the decision to turn it all around. That is exactly what Jon did. We couldn’t wait to share his personal story and applaud his bravery in […]
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8 Tips for Getting the Maximum Benefits of Walking
Reading Time: 6 minutes Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.
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The Number-One Plant-Based, Organic Source of Vitamin C
Reading Time: 5 minutes Ask Your Question Here Today, I want to talk to you about an amazing plant-based powerhouse of vitamin C called camu camu. Camu camu is the number-one plant-based vitamin C powerhouse. This is an amazing Amazonian berry and like many other medicinals from the Amazonian, the amazing potency of this berry is by far […]
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Ways to Reverse Osteoporosis
Reading Time: 5 minutes Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.
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Are My Hot Flashes Caused by Hormones or Lyme Co-Infection Issues?
Reading Time: 5 minutes It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader's question about how to narrow it down through testing.
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Natural Remedies to Control and Eliminate Toenail Fungus and Ringworm
Reading Time: 7 minutes These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.
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How to Improve Your Memory & Stave Off Cognitive Decline
Reading Time: 5 minutes Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer's, and neuropathy as we age.
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How to Optimize Your Digestion to Fix Imbalances and Even Skin Issues
Reading Time: 3 minutes If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you'll be interested to hear Dr. Melissa Gallagher, Naturopathic Physician, discuss how optimizing your digestion can provide relief.
