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Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight
Reading Time: 8 minutes
Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.
Weight Loss
Weight loss can be a complex process, but it’s one that many people have gone through successfully. We provide extensive information on weight loss, including the benefits of sleep and losing weight, weight loss recipes, collagen, weight loss symptoms, and how to lose weight. These articles are worth reading if you’re looking for new ideas or motivation to help you with your weight loss journey.
Featured Articles and Videos
Digestive Enzymes and Weight Loss: What’s the Connection?
Reading Time: 8 minutes
If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?
8 Tips for Getting the Maximum Benefits of Walking
Reading Time: 8 minutes
Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.
44 Anti-Aging Recipes that Work
Easy-to-make recipes that will help you look younger, move better, rebalance your gut and lose weight!
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Recent Articles and Videos
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Collagen for Weightloss? Here’s What the Science Says
You may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weightloss? Is that among its many purported benefits? Indeed, studies have shown a link between collagen supplementation and weight loss – and the mechanisms for this connection may […]
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Digestive Enzymes and Weight Loss: What’s the Connection?
Reading Time: 8 minutes If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?
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Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight
Reading Time: 8 minutes Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.
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How To Reverse Diabetes and Obesity
Today, we’re talking about Jon McMahon’s docuseries and his journey to conquer obesity and reverse diabetes. Imagine being over 357 pounds with triglycerides topping out at 2170 and making the decision to turn it all around. That is exactly what Jon did. We couldn’t wait to share his personal story and applaud his bravery in […]
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8 Tips for Getting the Maximum Benefits of Walking
Reading Time: 6 minutes Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.
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Micro-Dosing with Immunity 3 to Help Shorten Symptom Duration
Reading Time: 4 minutes When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively help shorten your duration of symptoms.
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Is Olive Oil a Good Fat?
Reading Time: 3 minutes Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!
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Let’s Talk About Zinc: How much? What type? And Signs of Toxicity
Reading Time: 8 minutes Dr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the highest absorption and most benefit for your immune system.
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How Can I Treat Chronic Low-Grade Pain in My Arms and Legs?
Reading Time: 4 minutes Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.
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Dos & Don’ts to Relieve Pain & Discomfort Due to Interstitial Cystitis (IC)
Reading Time: 6 minutes Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to help soothe the discomfort, as well as what to avoid to reduce flare-ups and irritation.
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Key Supplements for Prostate Health
Reading Time: 5 minutes Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.
