How to Sleep Better: 6 Tips to Get Your Body Clock in Sync
Reading Time: 7 minutes
Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.
Sleep
Welcome to our comprehensive sleep guides and resources. Here you’ll find everything you need to know about sleep, from how to sleep better to the benefits of sleep and the best sleep supplements. We also cover sleep disorders like insomnia and sleep apnea and have a section on music for sleeping. Whatever your sleep needs, we’ve got you covered. So, browse our articles and get started getting a good night’s sleep tonight.
How Poor Sleep Sabotages Your Gut Health
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Can sleepless nights be affecting your gut health? Dr. Melissa explains this unexpected connection and what you can do to mitigate it.
Magnesium for Sleep and Anxiety: Benefits, Dosage, and Effects
Reading Time: 7 minutes
Struggling with sleepless nights and constant worry? Magnesium for sleep and anxiety might be the solution you’ve been searching for—this essential mineral plays a crucial role in calming your nervous ...
Why Do I Wake Up to Urinate at Night?
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Dr. Melissa explains the numerous possible causes of this annoyance for many men and women and narrows it down to the most likely culprits.
Optimal Sleep Health: Will I Ever Sleep Without Meds Again?
Reading Time: 7 minutes
Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.
3 Tips to Stay Asleep (and Why You're Waking Up)
Reading Time: 7 minutes
Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep ...
How to Get Your Best Sleep Every Night
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Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.
5 Easy Tips to Fall Asleep Faster – Naturally
Reading Time: 7 minutes
Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!
Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight
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Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.
Sleep… The experts were wrong and what you need to know!
Reading Time: 7 minutes
Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages ...
Obstructive Sleep Apnea Disturbing Your Slumber? Here’s What Can Help
Reading Time: 7 minutes
Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.
Trouble Sleeping? 10 Possible Reasons (+ Helpful Solutions!)
Reading Time: 7 minutes
Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.
The Importance of Sleep and Why We Need More of It
Reading Time: 7 minutes
Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.
