Gut Health

Reading Time: 4 minutes Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your body's histamine response for deeper healing.

Reading Time: 3 minutes If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you'll be interested to hear Dr. Melissa Gallagher, Naturopathic Physician, discuss how optimizing your digestion can provide relief.

Reading Time: 5 minutes Here's a breakdown of gut health dos and don'ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

Reading Time: 2 minutes Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.

Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  Tune in to learn how to support your liver for vibrant health!

Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are some differences between the two like how they work and their specific role in the digestive system. Tune in to learn more…

Reading Time: 11 minutes It's a common misconception that low stomach acid symptoms – like gas/flatulence, acid reflux, heartburn, or indigestion – are indicative of too much stomach acid. However, here's what could really be going on.

Reading Time: 7 minutes While passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.

Reading Time: 8 minutes Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here's why you need them and how to make sure you have enough of them.

We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of our lives. You’ll learn how your gut health affects your immunity and mental health. And the new fascinating discoveries being made about the bacteria in […]

Reading Time: 10 minutes If you've enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.

Reading Time: 6 minutes Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

Reading Time: 5 minutes Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

Reading Time: 8 minutes In an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.

Reading Time: 9 minutes Bowel movements aren't a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.

Reading Time: 9 minutes If you've ever wondered how many times should you chew your food and why chewing even matters in the first place... here's the answer.

Reading Time: 6 minutes Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.

Reading Time: 4 minutes Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.

Reading Time: 7 minutes Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

Reading Time: 5 minutes Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.