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You may be familiar with all the gut health benefits of fermented foods, but do you know all the advantages of fermented supplements? If not, read on!

These are Dr. Melissa’s recommended foods to help support your lymphatic system. Adding them to your daily diet can optimize your immune system, facilitate your body’s natural detoxification processes, and ...

Dr. Melissa dispels the myths around functional mushrooms and fermented foods and supplements when it comes to fungal infections and shares ways to effectively treat them.

Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.

Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

When the leaves start turning and the pumpkin spice lattes start flowing, your body is also craving a change—especially your skin. After a summer of UV exposure, sweat, travel, and ...

Apply the science of D3 and K2 together and give your body the tools it needs to build stronger bones, maintain flexible arteries, and support long-term wellness.

Ever notice that when your gut feels “off,” your skin suddenly stages a full-on protest? Bumps, dullness, redness—it’s like your complexion is waving a white flag. Trust me, you’re not ...

Are you feeling constantly tired, experiencing muscle cramps, or dealing with unexplained anxiety? These could be signs that you need to fix magnesium deficiency naturally. As someone who struggled with ...

Is magnesium good for depression? This question is gaining traction as researchers and individuals seek natural alternatives for mental health support. With depression affecting millions worldwide, the potential of this ...

In today’s fast-paced world, anxiety has become an all-too-common companion for many. If you’re among the millions seeking relief, you’re not alone. The good news? Natural solutions to anxiety are ...

Histamines can cause allergies, skin reactions, hives, runny nose, fluid in your ears, scratchy throat, and even digestive disturbances. Dr. Melissa Gallagher shares 6 simple tips to lower histamine levels ...

When treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is key to getting relief. Dr. Melissa Gallagher does a deep ...

Explore “does collagen make poop” as we delve into collagen supplements, digestion, and their effects on bowel movements for a healthy lifestyle.

Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to ...

Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.

Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.

A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.

It’s a common misconception that low stomach acid symptoms – like gas/flatulence, acid reflux, heartburn, or indigestion – are indicative of too much stomach acid. However, here’s what could really ...

Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough of them.

Think all bacteria are “bad”? Discover why Lactobacillus plantarum probiotic is not only “good”, but a rising superstar when it comes to your health.

Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.

If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

Taking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your health today. Find out how.

Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.

It’s got a centuries-old history of therapeutic use. Now discover what modern day researchers are finding about the health benefits of bone broth.