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Is Elderberry Good for Colds & Flu? Here’s What the Science Says

Reading Time: 10 minutes The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.

Marshmallow: A Surprising Ingredient for Detox, the Gut, Respiratory Health & More

Marshmallow: A Surprising Ingredient for Detox, the Gut, Respiratory Health …

Reading Time: 6 minutes You likely think of “marshmallow” as a sweet, fluffy confection. But the marshmallow plant (Althea officinalis or Althaea plant) has many health benefits.

5 Best Essential Oils for Respiratory Health

Reading Time: 9 minutes Stuffed up nose? Sinus pain? Discover 5 of the best essential oils for breathing and respiratory health. Use these oils individually or as a blend.

How to Diffuse Essential Oils (+ 14 Reasons Why)

How to Diffuse Essential Oils (+ 14 Reasons Why)

Reading Time: 11 minutes Learn 14 compelling reasons to diffuse essential oils along with some of the best known methods of diffusing PLUS advantages and disadvantages for each.