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Ingredients
- ¾ cup almond butter
- ⅓ cup coconut flour
- 1 Tablespoon + 1 teaspoon powdered Lakanto (or preferred low glycemic sweetener)
- 1 scoop of vanilla bone broth protein or Organixx Clean Sourced Collagens (optional)
- 1 teaspoon vanilla extract
- ½ teaspoon Ceylon cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground turmeric
- 1 teaspoon freshly grated turmeric root (optional for added nutrition)
- ⅛ teaspoon pink Himalayan or sea salt
- ⅛ teaspoon ground black pepper
- Unsweetened shredded coconut or chopped almonds
Instructions
- Place all ingredients into a food processor. Process until well combined. If mixture is crumbly, add in 1 TBSP of coconut oil. It should be smooth and stick together well.
- Refrigerate for about 30 minutes to firm up.
- Measure out 1 Tablespoon of mixture, form into a ball and roll in either shredded coconut or chopped almonds. Recipe should make about 15 keto bombs.
- Store covered in refrigerator. Enjoy!
Notes
Serves 15. Per Serving (based on using Lakanto and unsweetened shredded coconut ):
Calories: 89.2 |
Total Fat: 7.3 g |
Total Carbohydrate: 5.7 g |
Dietary Fiber: 2.4 g |
Protein: 2.3 g
Ingredient Highlights
Almond butter – One TBSP of almond butter contains 9g fat, 1.5g fiber, 3.4g protein, and 3g carbs. You can make your own almond butter in a food processor or high-speed blender. You need around 2 cups + 2 TBSP of almonds to make 1 cup of almond butter.
Cinnamon contains a compound in real called cinnamaldehyde has been found to help ward off Alzheimer’s disease.
Coconut flour is a gluten-free soft flour made from the pulp left over after producing coconut milk. Coconut flour is very popular in low-carb and keto recipes as it’s lower in carbs than wheat flour.
Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese.
Lakanto is a zero-glycemic, zero-calorie blend of monk fruit and erythritol that makes an excellent sugar substitute for low-carb recipes.
Each scoop of Organixx Organic Bone Broth Protein powder contains 20g of gut-friendly protein and is loaded with collagen powder, glucosamine, and chondroitin to help increase joint mobility.
Turmeric Over 5,600 research studies show turmeric – with its active ingredient curcumin – is clinically proven to help curb inflammation and support the body in maintaining healthy inflammation levels.
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
