how to make a smoothie Archives

[Podcast] Empowering You Organically Ep. 6: Boosting Your Immune System Using Mushrooms

Can medicinal mushrooms help strengthen your immune system? If so, which ones are best? In this podcast you’ll discover the incredible power of fungi.
Do You Lose Iodine Stores From Sweating? “Ask the Doc”

Can heavy sweating deplete iodine stores? What about other important minerals? Doc Nuzum’s got the solution in this installment of “Ask the Doc.”
10 Real Food Healthy Holiday Recipes

Make your holidays a little healthier with these 10 delicious healthy holiday recipes made with real, whole foods. Includes recipes that are low sugar, gluten-free, dairy-free, and vegan.
Can You Take Too Many Supplements? “Doc Talks” with Dr. Daniel Nuzum

Have you done a review of your supplements recently? How many are you taking? And how many is too many? Here’s what you need to consider.
12 Days of Christmas – Love Your Body Day 12: (Twelve Drummers Drumming) Herb Encrusted Roasted Turkey Drumsticks

Reinvent family night with these flavorful Herb Encrusted Roasted Turkey Drumsticks! A delicious entree perfect for sharing.
Probiotics and Enzymes for Leaky Gut? “Ask the Doc”

Are there supplements that can help with leaky gut syndrome? Specifically, are enzymes and probiotics a good choice? Get the scoop from Doc Nuzum here.

how to make a smoothie