how to make a blueberry smoothie Archives

[Podcast] Empowering You Organically Episode 17: 10 Simple Ways to Practice Self-Care

What is self-care & why is it important? Discover the truth about why self-care matters while we bust myths surrounding self-care in this podcast episode.
Other Uses of Medicinal Mushrooms: “Ask the Doc” with Dr. Daniel Nuzum

What are ways to benefit from medicinal mushrooms without taking them as supplements? Join us for this essential health lesson in clean, safe nutrition.
Uplift Your Mind & Spirit: The Best Essential Oils for Meditation and Prayer

Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.
Hope and Healing: Can Being Optimistic Help Your Body Heal?

Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.
[Podcast] Empowering You Organically Ep. 16: 10 Essential Keys to Unlocking Self-Love

In this podcast we’re talking about LOVE! Specifically, self-love, which is scientifically proven to improve your health. Get the scoop here.
Emotions as Explained in Oriental Medicine: “Doc Talks” with Dr. Daniel Nuzum

Do you overthink everything causing yourself anxiety? It’s all part of a bigger emotional loop long recognized by Oriental medicine. Doc explains here.

how to make a blueberry smoothie