how to make a blueberry smoothie

Blueberry, Strawberry & Peach Summer Smoothie

February 5, 2018 by cyndijoudrey 12 Comments

Reading Time: < 1 minute

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Ingredients

1 cup blueberries
1 cup peaches
1 cup strawberries
1 cup coconut milk
2 handfuls organic kale
1 teaspoon powdered turmeric
½ teaspoon Ceylon cinnamon
Pinch of cayenne pepper

Instructions

Place all the ingredients into a blender and blend until smooth. Enjoy!

Notes

Serves 4. Per Serving:

Calories: 100.2 | Total Fat: 1.9 g | Total Carbohydrate: 20.4 g | Dietary Fiber: 5 g | Protein: 3 g

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