gut health recipes

Ingredients

• Cooked whole chicken breast, shredded OR cut into small pieces
• 1 celery stalk, chopped
• 6–8 grapes, sliced
• Small handful walnuts,
• Chopped
• 1 tablespoon kefir
• 1 teaspoon dijon mustard
• 1 scoop of pure bone broth protein
• 1 teaspoon black pepper
• 1⁄2 teaspoon sea salt
• Fresh spinach OR lettuce

Instructions

1. Mix chicken, chopped celery, grapes and a small handful of walnuts in a bowl.
2. Mix in kefir, mustard, bone broth protein, pepper and salt.
3. Serve on bed of spinach or romaine lettuce.