gut health recipes Archives

Diving Into the “Dawn Phenomenon” and the Best (and Worst) Times to Eat Carbs

What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)
The Surprising Link Between Your Emotions and Inflammation Levels

Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.
Pique’s DIY Cleaning Products | Journey to Wellness

Say goodbye to dangerous toxins & discover how to make your own natural cleaning products using the refreshing power of organic essential oils!
Golden Carrot Turmeric Smoothie

Discover how to make this flavorsome Golden Carrot Turmeric Smoothie packed with the all-natural power of Liquid Multi-Vita-Maxx.
Milan’s 21 Day Smartphone Detox Challenge: “Journey to Wellness”

21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 weeks!
[Podcast] Empowering You Organically Ep. 19: 10 Reasons to Consume Juice Daily – Part 2

In this week’s episode, we bring you Part 2 of our discussion on juicing benefits and why you should drink green juice daily. Enjoy this juicy conclusion!

gut health recipes