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Bathroom Trouble_ How Stress & Anxiety Affect Your Toilet Habits

Bathroom Trouble? How Stress & Anxiety Affect Your Toilet Habits

Reading Time: 8 minutes Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.

13 Powerful Proven Health Benefits of Meditation

13 Powerful Proven Health Benefits of Meditation

Reading Time: 13 minutes Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.

What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)

What Is Kegel Exercise? (And Why Both Men & Women …

Reading Time: 6 minutes Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.

5 Morning Stretches for a Stress-Free Life

5 Morning Stretches for a Stress-Free Life

Reading Time: 7 minutes Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.