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Reading Time: 8 minutes

Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop ...

Reading Time: 8 minutes

As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods ...

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Spring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to ...

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Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help ...

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Essential oil companies can’t promote essential oils for pain, but researchers have been studying their effects. Here is some of ...

Reading Time: 8 minutes

Anxiety disorders affect millions of Americans. Discover the best essential oils for anxiety that positively impact your physical and mental ...