When treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is key to getting relief. Dr. Melissa Gallagher does a deep ...
So, you’ve heard about the perks of taking magnesium supplements but are wondering if it is truly beneficial, let alone safe, to take. Hence, your interest in the commonly asked ...
We are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure to toxins, pathogens, ...
Are you taking collagen supplments? Do you suspect the protein for you tummy troubles? Does collagen cause bloating and weight gain? Find out here!
If you’ve only eaten radishes raw (i.e., sliced into a salad), you’ve been missing out. These Roasted Garlic Radishes make a tasty low-carb alternative to roasted potatoes.
Modern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and advocate for the ...
Here are Dr. Melissa’s research-supported supplements that aid in breast cancer prevention, but also help address existing diagnoses of cancerous or abnormal cells or breast tissue.
Curious about Can Collagen Affect Hormones? Find out why in this article why collagen is such a popular supplement today!
In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation (the root cause ...
Can I take collagen & multivitamins together? Here we’ll explore the potential benefits and risks of taking collagen in combination with multivitamins.
Find out what destroys collagen and how to avoid it. Learn about 7 things that break down collagen, including alcohol, stress and smoking.
Can collagen reverse sagging skin? Learn how collagen works and what effects, it has on your facial appearance. Click through and lean more!
It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader’s question about how to ...
A quick guide covering everything from what collagen water is, how it’s made and why people drink it. All your questions answered!
This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.
Dr. Melissa Gallagher provides an overview of the impact of fatty liver on your body, as well as ways to reverse and even prevent this common condition.
Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.
Dr. Melissa Gallagher, Naturopathic Physician, explains the power of functional mushrooms for our day-to-day health and vitality. Learn how these friendly fungi can improve your health today!
A change of seasons is always a great time to focus on detox. This Daily Cleansing Tea recipe is the perfect way to start your day!
You won’t miss the dairy in this zippy Hormone-Balancing Cashew Dip recipe. It’s dairy-free, gluten-free… and vegan too!
Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.
The health benefits of shiitake go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fights cancer & more.
Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.
Need to soothe an anxious mind and keep your blood pressure under control? Try these relaxing essential oils + learn 4 ways to use them.
Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.
Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.
Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.
Confused about the different types of iodine? We dive into two common types – povidone iodine and nascent iodine – to explain how they’re best used.
Is turmeric good for a woman’s health? Discover 10 of the most exciting turmeric benefits for women gleaned from thousands of studies.
