Why Do I Wake Up to Urinate at Night?
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Dr. Melissa explains the numerous possible causes of this annoyance for many men and women and narrows it down to the most likely culprits.
Welcome to our comprehensive sleep guides and resources. Here you’ll find everything you need to know about sleep, from how to sleep better to the benefits of sleep and the best sleep supplements. We also cover sleep disorders like insomnia and sleep apnea and have a section on music for sleeping. Whatever your sleep needs, we’ve got you covered. So, browse our articles and get started getting a good night’s sleep tonight.
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Dr. Melissa explains the numerous possible causes of this annoyance for many men and women and narrows it down to the most likely culprits.
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Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.
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Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep ...
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Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.
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Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!
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Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.
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Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages ...
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Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.
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Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.
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Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.
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Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.