Dr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid will have a ...
This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.
Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and ...
Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.
Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.
Confused about the different types of iodine? We dive into two common types – povidone iodine and nascent iodine – to explain how they’re best used.
Iodine is a nutrient needed by almost every cell in the body. If you’re not eating enough of these foods with iodine, you could be iodine deficient.
This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make ...
Iodine is essential for every bodily function. If you’re not getting enough in your diet an iodine supplement is beneficial. Here are the 4 main types.
Iodine is required for most functions in the body yet most people are deficient in this vital substance. Here are 10 iodine benefits & why you need enough.
This Low-Carb Coco-Nutty Granola recipe is a nutrient-dense homemade granola packed with healthy fats, fiber, and warming spices.
These Chocolate Espresso Date Balls make a tasty, guilt-free, energizing treat. Make extras to freeze!
These simple Gluten-Free coconut cookies are the perfect treat for Easter and spring! Check it out!
These Green Energy Seed Balls are a yummy nutrient-packed alternative to store-bought granola bars.
These delightful No-Bake Persimmon Coconut Cups satisfy a sweet tooth without the guilt — and no oven required!
Macaroons filled with cranberries and nuts are the perfect healthy sweet treat for the festive season!
Topical application of natural oils can offer benefits for your skin no matter what your age. Learn more about five powerhouse oils – olive oil, jojoba oil, apricot kernel oil, ...
If your goal is to look younger and have smooth, soft skin throughout your life – and be the envy of all your family and friends – then jojoba oil ...
Dr. Melissa, Naturopathic Physician, shares the #1 most important mineral for women that supports everything from mood regulation to heart health to hormone balancing to painful periods.
These strawberry almond bites are the perfect snack to satisfy your sweet tooth while getting a little pick-me-up.
Can collagen affect your thyroid? Discover the surprising link between collagen and thyroid health, and how to optimize your intake.
Explore the link between collagen and thyroid health. Learn how collagen supplements can support thyroid function and overall well-being.
Organixx’s Restore Vitamin C Serum contains an innovative ingredient called Skin Tightener ST2, which harnesses the power of kelp to promote smoother, younger-looking skin. Kelp has been scientifically proven to ...
These Brain-Boosting Beet Bites are a delicious way to add more veggies to your diet while satisfying your sweet tooth.
These warm and cozy Pumpkin Spice Cashew Oat Bites are a wholesome way to satisfy your sweet tooth.
Dr. Melissa offers effective ways of maintaining the health of your ovaries in any life stage, even if you no longer have them in your body.
The latest formulation is our best ever. Dr. Melissa shares why its her top greens powder choice, highlighting a few of its health benefits along with her favorite ingredients.
Dr. Melissa talks optimal hydration levels. It helps you intake micro and macronutrients that can further enhance your health & make you feel energized.
How much bone broth per day in order to enjoy all the benefits? Check out everything you need to know about bone broth in your diet!
Ditch the boxed cold cereal in favor of this dairy-free, gluten-free Fiber-Rich Chia Flax Hot Cereal.
