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Vitamin Angels

Creamy Chicken, Fish, and Vegetable Sauce

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Creamy Chicken, Fish, and Vegetable Sauce
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Creamy Chicken, Fish, and Vegetable Sauce

Ingredients

  • ¾ cup sunflower seeds, soaked 1 hour (soaking makes the nuts/seeds more digestible and alkaline)
  • 2 sun-dried tomatoes, chopped and soaked 1 hour (soaking rehydrates the tomatoes and using the soak water in the sauce increases the nutritional value)
  • ½ teaspoon turmeric powder
  • ¼ teaspoon black pepper
  • ¼ - ½ teaspoon cayenne pepper powder (depending on tolerance to hot spice)
  • 1 teaspoon dried oregano
  • ½ teaspoon quality salt such as pink or sea salt
  • ¼ cup extra virgin cold pressed olive oil
  • ¼ cup water from soaked sun-dried tomatoes
  • 3 tablespoons freshly squeezed lemon juice
  • 3 cloves garlic, crushed

Instructions

  1. Rinse and strain the soaked sunflower seeds.
  2. In a blender or food processor, add all the ingredients.
  3. Blend on high speed for 30 seconds or until creamy. Extra water can be added for a thinner sauce.
    Serving Notes:
  1. You can substitute any untoasted nuts or seeds you have on hand for the sunflower seeds. Suggested substitutions include: walnuts, pumpkin seeds, hemp seeds, almonds, cashews, or macadamia nuts.
  2. The sauce can be poured over meat or vegetables and baked in a casserole dish in the oven.
  3. If cooking in a pan, put the sauce on after the meat or vegetables are cooked but still in the pan. Pour the sauce on and heat for about five minutes over very low heat.
  4. If you are sautéing the meat in the sauce, substitute regular olive oil or cold-pressed coconut oil for extra virgin olive oil.
  5. You can also marinate fish, chicken, meat or vegetables in the sauce, and then cook with marinade still on.

Notes

Serves 4. Per Serving:

Calories: 268.1 | Total Fat: 21.4 g | Total Carbohydrate: 15.1 g | Dietary Fiber: 1.9 g | Protein: 4.2 g

https://organixx.com/chicken-fish-vegetable-sauce/


Turmeric 3D from Organixx provides you one of the most “bioavailable” forms of turmeric due to its unique fermentation process. This means your body experiences the maximum benefits of the purest, most potent turmeric available!

Turmeric 3D - Healthy Inflammation Support

Enzyme-rich Red Cabbage, Apple & Kale Salad Recipe

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Enzyme-rich Red Cabbage, Apple &amp; Kale Salad Recipe
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Enzyme-rich Red Cabbage, Apple &amp; Kale Salad Recipe

Ingredients

  • ½ medium red cabbage, thinly sliced
  • 1 red apple, diced
  • 2 handfuls of kale, finely chopped
  • 1 handful of fresh mint, finely chopped
  • 5 medium-sized romaine lettuce leaves, chopped
  • 4 sun-dried tomatoes, diced and soaked for 5 minutes in filtered water
  • ½ red onion, julienned
    Spices:
  • 1 clove garlic, crushed and minced
  • ½ tablespoon fresh turmeric root, minced OR 1 teaspoon turmeric powder
  • Splash of organic balsamic vinegar
  • 1 tablespoon (or more) cold-pressed extra virgin olive oil, to taste
  • Freshly ground black pepper, to taste
  • High quality salt such as pink or sea salt, to taste

Instructions

  1. Wash all vegetables carefully. Then mandolin the red cabbage into a large bowl. If you do not have a mandolin then slice it thinly. Chop the remaining vegetables and add to the bowl.
  2. Mix spices with olive oil and balsamic vinegar and toss into the salad. Add the sun-dried tomatoes with the soaking water. Let it rest for ten minutes or more for the flavors to meld and the cabbage to soften.
  3. Garnish with apple slices drizzled with lemon juice.
  4. Serve in bowls along with your favorite entree or enjoy alone.

Notes

Serves 4. Per Serving (based on using turmeric powder):

Calories: 141.8 | Total Fat: 4.3 g | Total Carbohydrate: 24.9 g | Dietary Fiber: 7.2 g | Protein: 5.2 g

https://organixx.com/red-cabbage-apple-kale-salad-recipe/

Turmeric 3D from Organixx provides you one of the most “bioavailable” forms of turmeric due to its unique fermentation process. This means your body experiences the maximum benefits of the purest, most potent turmeric available!

Turmeric 3D - Healthy Inflammation Support