Are you feeling inspired to start your own exercise routine this new year? Dr. Nuzum reveals the best exercise for beginners in today’s “Doc Talks!”
Fantastic for your immune system, this anti-inflammatory, gut-healing Hot & Sour Shiitake Soup will help you stay healthy and look your absolute best!
Join Jon & TeriAnn as they dig deep into goal setting as well as rituals, schedules, and interesting statistics about New Year’s resolutions.
Rebounding exercise is a fun way of moving your body that’s especially great for your lymphatic system. But is it safe for everyone? Join Doc to find out!
Today Katrina makes this delicious Keto Thai Chicken Curry recipe that helps regulate blood pressure, detoxes the body, and helps fight infections!
Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.