smoothie recipe with essential Oil Archives

Best Physical Exercises for Beginners: “Doc Talks” with Dr. Nuzum

Are you feeling inspired to start your own exercise routine this new year? Dr. Nuzum reveals the best exercise for beginners in today’s “Doc Talks!”
Hot & Sour Shiitake Soup

Fantastic for your immune system, this anti-inflammatory, gut-healing Hot & Sour Shiitake Soup will help you stay healthy and look your absolute best!
[Podcast] Empowering You Organically Ep. 11: Making Your Resolutions a Reality

Join Jon & TeriAnn as they dig deep into goal setting as well as rituals, schedules, and interesting statistics about New Year’s resolutions.
Is Rebounding Safe for Everyone? “Ask the Doc” with Dr. Nuzum

Rebounding exercise is a fun way of moving your body that’s especially great for your lymphatic system. But is it safe for everyone? Join Doc to find out!
Easy Keto Thai Chicken Curry

Today Katrina makes this delicious Keto Thai Chicken Curry recipe that helps regulate blood pressure, detoxes the body, and helps fight infections!
34 Sneaky Ways to Make Your Family Healthier (Without Them Knowing)

Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.

smoothie recipe with essential Oil