877-750-6455

877-750-6455

  • Organixx Rewards Icon Rewards
  • Organixx Profile Icon Sign In
  • Organixx Shopping Cart Icon

  • Organixx Home X
  • Shop
    • All Products
    • Stress & Anxiety
    • Immune Support
    • Pain & Inflammation
    • Digestion & Detox
    • Daily Nutrition
    • 7M+ 7M+
    • Ageless Brain Ageless Brain
    • Clean Sourced Collagens Clean Sourced Collagens
    • Enzyme 17 Enzyme 17
    • Immunity 3 Immunity 3
    • Iodine Iodine
    • Joint & Muscle Care<br />(formerly Magi-Complexx) Joint & Muscle Care
      (formerly Magi-Complexx)
    • Magi-Complexx Essential Oil Magi-Complexx Essential Oil
    • Magnesium 7 Magnesium 7
    • Multi-Vita-Maxx Multi-Vita-Maxx
    • ProBiotixx+ ProBiotixx+
    • Turmeric 3D Turmeric 3D
    • Immune-Boosting Kit Immune-Boosting Kit
    • Memory and Focus Kit Memory and Focus Kit
    • Optimal Digestion Kit Optimal Digestion Kit
  • Ask the Doc
    • View Answers
    • Ask Your Question
    • Dr. Melissa's Bio
    • Schedule a Consultation
    Dr. Melissa Gallagher

    Meet Dr. Melissa Gallagher, our industry leading in-house naturopathic physician. Naturopathic doctors identify and treat the cause rather than just treating the symptom. "Ask the Doc" any questions you have or even schedule a private 1-on-1 session.

  • Health
    Articles and Videos
    All
    • Anti-aging
    • Brain Health
    • Covid
    • Gut Health
    • Hair Health
    • Heart Health
    • Hormones
    • Immune System
    • Joint Health
    • Overall Health
    • Pain & Inflammation
    • Pet Health
    • Sexual Health
    • Skin Health
    • Sleep
    • Weight Loss
  • Nutrition
    Articles and Videos
    All
    • Collagen
    • Diets
    • Fruit
    • Herbs
    • Mushrooms
    • Nutritional Deficiency
    • Seeds & Nuts
    • Supplements
    • Vegetable
    • Vitamins
    • Wine
  • Mental Health
    Articles and Videos
    All
    • Anxiety & Depression
    • Eating Disorder
    • Emotions
    • Meditation
    • Panic Attack
    • Stress
    Featured
    • Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress
    • Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down
    • The Hidden Dangers of Digital Addiction (+ 14 Tips on How to Break Phone Addiction)
  • Essential Oils
    Articles and Videos
    All
    • Essential Oil Benefits
    • Essential Oil Uses
    • Pain Relief
    Featured
    • 12 Top Essential Oils & 60+ Uses
    • Can't Sleep? Try These 5 Best Essential Oils for Sleep
    • Essential Oils for Hot Flashes and 9 Other Symptoms of Menopause
  • Recipes
    Recipes
    All
    • Breakfast
    • Desserts
    • Dinner
    • Drinks
    • Gluten Free
    • Salads
    • Snacks
    • Soup
    • Vegan
  • Sign InSign In
  • RewardRewards
  • Call877-750-6455
  • Customer SupportCustomer Support
BBB

Accredited
Business

Norton

Norton Shopping
Guarantee

Money-Back Guarantee

1-Year Money-Back
Guarantee

Vitamin Angels

roasted fennel and sweet potato

Roasted Fennel, Sweet Potato & Cauliflower

November 13, 2020 by Irene Villano 6 Comments

Reading Time: 2 minutes
Print
Rate this recipe
16ratings

Author: Irene Villano

Ingredients

  • 1 medium sweet potato, chopped into 1-inch pieces (about 4-5 cups)
  • 1 medium cauliflower, broken into 1-inch floret pieces (4 cups)
  • 1 fennel bulb, sliced (plus minced fronds for garnish)
  • ¼ cup olive oil
  • ½ teaspoon pink Himalayan or sea salt
  • 2-3 Tablespoons of ghee/butter/olive oil or vegetable/chicken broth
  • 4-6 garlic cloves, smashed
  • 2 shallots, sliced
  • 2-3 Tablespoon grated ginger
  • 1 ½ teaspoons curry powder
    Optional Add-ins:
  • Cooked chicken, chopped or shredded

Instructions

  1. In a cast-iron pan or baking dish, add sweet potato, cauliflower, shallots, and fennel. Drizzle olive oil over vegetables and stir to coat. Sprinkle with sea salt and toss again.
  2. Roast in 425F oven for 35-45 minutes or until potatoes are soft and fork is easily inserted in the middle. Stir once during roasting to be sure to cook evenly.
  3. In a small saucepan, add ghee/butter/oil/broth, garlic, ginger, and curry powder. Stir well and heat over medium heat for about 2 minutes. Set aside.
  4. Once vegetables are done roasting, add chicken (if using) and liquid spice mixture to pan. Stir together. Roast for an additional 4-6 minutes.
  5. Garnish with fennel fronds and serve hot. Enjoy!

Notes

Serves 8. Per Serving (based on using ghee):

Calories: 145.8 | Total Fat: 10.6 g | Total Carbohydrate: 11.9 g | Dietary Fiber: 3.4 g | Protein: 2.4 g

5.0.4
https://organixx.com/roasted-fennel-sweet-potato-cauliflower-recipe/

Ingredient Highlights

Cauliflower is one of the healthiest cruciferous vegetables you can get. It’s loaded with nutrients including fiber, vitamins C, K, and B6, and potassium.

Fennel has been grown throughout Europe since ancient times and was revered by the Greeks and the Romans for its medicinal and culinary properties. High in vitamin C, fiber, and many minerals, the base, stalks, and leaves of fennel can all be used in cooking.

Garlic is considered both a vegetable and an herb and is clinically proven to support the immune system. There are over 300 varieties of garlic grown around the world.

Ghee is a type of clarified butter that has had the milk solids removed. It is rich in fat-soluble vitamins A, D, E, and K. 

Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It also contains the antioxidant gingerol, which fights free radicals in the body that lead to psychological and physical stress. 

Olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that have an expiry date.

Shallots have a milder taste and smell than onions and are often eaten raw due to their delicate flavor. Shallots have twice the protein and almost twice the natural sugar and carbs of onion. 

Sweet potatoes are a versatile root vegetable brimming with health benefits. They’re high in antioxidants and fiber, are excellent for eye health, and promote a healthy brain and gut. 


7M+ from Organixx contains 7 of nature’s most powerful mushrooms for anti-aging, longevity, and immune support. Using centuries-old knowledge of the power of nutritional mushrooms and our breakthrough new formulation process we’ve unleashed the power of mushrooms in a way never before done.

Filed Under: Dinner, Recipe, Recipes Tagged With: fennel sweet potato cauliflower recipe, healthy side dish recipes for chicken, healthy side dishes for bbq, roasted cauliflower and sweet potato, roasted cauliflower and sweet potato recipe, roasted fennel and sweet potato, roasted fennel sweet potato and cauliflower, roasted fennel sweet potato cauliflower, roasted sweet potato cauliflower with fennel, roasted sweet potatoes and fennel recipe, side dish recipes for chicken

Primary Sidebar

100%
Safe & Secure

Free Shipping
U.S. orders over $99/CAN over $149
Worldwide over $199

1-Year Money-Back Guarantee

Free Recipe eBook

33 Superfood Smoothie & Drink Recipes For Weight Loss, Immune Support, Detoxing, and More.

Updating...

Please enter your name.
Please enter your email address.
Please enter a valid email address.

Yes, send me my free recipe ebook along with other health tips, recipes, and discounts from Organixx! I understand that I can change my preferences and unsubscribe at any time. Our Privacy Policy

Customer Support E-mail Address
[email protected]
Customer Support Phone Number
+1 877-750-6455

Copyright © 2022 Organixx. All rights reserved.

Learn More

  • About Us
  • Affiliates
  • Wholesale Application
  • Subscriptions
  • Rewards

Top Sellers

  • Collagens
  • 7M+
  • Turmeric 3D
  • Multi-Vita-Maxx

Fun Stuff :)

  • Privacy Policy
  • Terms & Conditions
  • Disclaimer
  • Prop 65

Support

  • FAQs
  • Contact
  • Leave a Review
  • Return Policy
  • Sign InSign In
  • RewardsRewards
  • Call877-750-6455
  • Customer SupportCustomer Support

Learn More

  • About Us
  • Affiliates
  • Wholesale Application
  • Subscriptions
  • Rewards

Top Sellers

  • Collagens
  • 7M+
  • Turmeric 3D
  • Multi-Vita-Maxx

Fun Stuff :)

  • Privacy Policy
  • Terms & Conditions
  • Disclaimer
  • Prop 65

Support

  • FAQs
  • Contact
  • Leave a Review
  • Return Policy
  • Accredited
    Business

Copyright © 2022 Organixx. All rights reserved.