Today, I want to talk to you about how to optimize health for men, and this is a really important topic because a lot of men rely on their partners, their spouses, to give them advice and tips on what supplements to take. Often, we as women in our households are supplying our gentlemen with supplementation.
Support Your Healthy Habits
So today, I’m going to offer some advice for any of you ladies who want to power up and support your male partner’s health and enhance their wellness, as well as any of you gentlemen looking for some basic guidance to help support your overall health. And this is going to really support and supplement any of the good, healthy lifestyle habits and maybe current lifestyle changes you’re implementing where you’re eating healthy foods, maxing out your sleep, and lowering your stress.
Address Nutritional Deficiencies
So, the first and most important thing for men to consider taking is a whole-food, plant-based supplement, and this is really, really critical because the multivitamin that has a good amount of bioavailable, plant-based nutrition can really create a foundational piece where you get a lot of the daily requirements of your nutrients, and a lot of health issues, when we look at aging and degeneration within the body, a lot of our problems or challenges ultimately come back to nutrient deficiencies.
So, I’m very excited to recommend the Multi-Vita-Maxx. This is our plant-based, powerful multivitamin. You’re going to get all of the required daily requirements of both your vitamins as well as key minerals like magnesium, and zinc, and chromium, which is really important for gentlemen looking to balance their blood sugar levels. I also like that this is a fermented form of a multivitamin, which enhances the bioavailability of this nutrition.
Get the Gut Healthy
Now, the second thing that’s really important is for gentlemen to support their gut health. We have a term that we reference to the balance of bacteria in the gut, and we call it the microbiome. That’s an assortment of bacteria that we want to be balanced and we want it to be very plentiful and very similar to like a coral reef – we want to have multiple types of bacteria that create this kind of rainbow cascade of good bacteria that balances our body.
And in one of my masterclasses, I host masterclasses every month, I have one of my masterclasses that digs into mastering your gut health and ultimately supporting your gut microbiome. One of the things I share in that class is that the microbiome, our microbes, the actual bacteria, enhances our hormone levels and it can actually influence our immune system and it can influence the inflammatory response in the body.
So, for any gentlemen who might be dealing with diabetes, or gout, or liver imbalances, maybe elevations in cholesterol and triglycerides, or even gentlemen who might be dealing with prostate imbalances, it’s really important for us to look at adding a good probiotic.
And we have ProBiotixx+, which is a very powerful form of L. plantarum, which we know is one of the super plentiful bacteria types that can help culture and rebalance your gut. So, making sure you get a good probiotic can be very beneficial in enhancing your overall gut health, which can balance your digestive grievances like IBS, or CIPO, or gas and bloating after consuming a meal, but it can also power up our brain health and balance our hormones.
Combat Inflammation to Prevent Illness & Disease
Now, another thing that is really important for men is to address inflammation. Ultimately, inflammation is the root of all illness and disease within the body, and systemic inflammation is something we need to combat. And signs or symptoms of inflammation can be swelling, it can be elevations in enzyme levels like our ALT and AST – those are labs that identify enzyme levels in our liver. We will present with hormone imbalances. Men will have elevations in prostate markers like PSA will be elevated or experience benign prostatitis. Other individuals might experience heart disease. And so rooted behind all of these illnesses and diseases is ultimately inflammation. Our cells, our cytokine process is overwhelmed and heightened, and there are really two ways that I use some supplementation here to combat inflammation.
The first thing is magnesium, a very well-balanced, multi-magnesium, like we have Magnesium 7. This can be really helpful in minimizing inflammation that gentlemen experience in their joints. Maybe you have joint pain, or osteoarthritis, or rheumatoid arthritis, and even gout.
Swelling is a byproduct of inflammation. So, if you notice you’re holding more fluid, Magnesium 7 is what I recommend. I’m kind of an expert in the swelling category, I’m specialized in lymphatic therapy, which is all about moving the excess fluid in the body. We use magnesium to flush fluid out of the body and it will flush fluid through the kidneys and bladder and you might notice a reduction in fluid retention of upwards of three to five pounds on the scale. So, Magnesium 7 is great for lowering your inflammation levels.
Address the Reduction in Stomach Acid & Enzymes As We Age
And then, last and final is at the age of 30, for all of us, men and women, we have a reduction in stomach acid levels and we start to notice that the pancreas is not producing enough digestive enzymes. That ends up leading to digestive grievances, imbalances in our digestive process, an inability to digest our food, assimilate the nutrients, and power up the body. That can also lead to constipation, and leaky gut, and gut-brain, gut-heart, gut-thyroid imbalances.
So, one of the best ways to combat this lowered stomach acid level and a reduction in digestive enzymes that your pancreas is producing – which by the way can often be an undercurrent for diabetes – Enzyme 17 is something you want to add to your daily practice and this is something where you take two of these supplements, about 20 to 30 minutes before you consume a meal.
Enzyme 17 is one of the most plentiful enzyme blends that is out there on the market. It’s one of my favorite products we have here at Organixx, and it can help your body digest and break down the assorted macro and micronutrients that you need to support your body.
Additionally, here is a bonus tip that I tell all my patients. If you are dealing with any inflammation, or maybe you have digestive imbalances you notice. Maybe there are food particles that you’re passing in your bowel contents. Enzyme 17 is something you can take at night on an empty stomach and it will help reduce the digestive grievances and will help clear up systemic inflammation.
So, that’s a little bonus tip, but overall, these four items are going to be very helpful in supporting overall men’s health, and are basic foundational elements that every gentleman should add to his daily supplement regimen. So, that’s my tip for you and I hope you share that with any of the gentlemen in your life. And gentlemen, if you have any questions about health and wellness, make sure you comment and hit that reply button and I will be taking questions and answering them in future videos.
Organixx Enzyme 17 contains a whopping FIVE kinds of powerful protease enzymes in combination with one of the most advanced enzyme blends on the planet. It’s scientifically designed to help your body break down and process nutrients for better absorption, digestion, and overall health.
As a mom, a working mom, and a busy sometimes stressed-out mom, I want to share with you four amazing supplements that every mom, grandma, and female needs in their lives, particularly if you are experiencing fatigue, or need an energy boost to balance all of the balls that you have up the air, or you’re just dealing with overall stress. I am so excited to share these four with you.
Collagen – Not Just for Wrinkles
So, number one, in the anti-aging category, but also deep healing, I recommend collagen, Clean Sourced Collagens. Specifically, collagen is wonderful for women in reducing fine lines and wrinkles around the laugh lines, crow’s feet, your little furrows.
So, if you feel like the stress and everyday life is wearing you down and you’re physically seeing a reduction in the elasticity of your skin, a wonderful gift for yourself or any mom or grandma in your life is collagen.
Collagen has not just superficial anti-aging benefits that can be seen in two to four weeks and continues to compound, it also has massive benefits in healing your gut. So if you or a mom or grandma in your life experiences any type of gut imbalances, leaky gut, indigestion, IBS, bloating, gas, those are all going to be indicative of small intestinal imbalances, potentially something that we call leaky gut, where literally the structures in between these small little microvilli and single-cell lining of our small intestine, that gets opened up and the tissue itself is not as strong and supple.
Collagen can actually strengthen those divides and create a situation where we can heal leaky gut. This is a permanent type of solution. So if you, as a mom, grandma, or have any moms or grandmas in your life that you want to help support their health, collagen, our Clean Sourced Collagens is great to use. You can use a scoop a day. Sometimes I’ll do two doses in the morning and the evening. You can add this to a tea or a coffee, yogurt, smoothie. There’s a lot of different ways to use this. And I even put it in our mommy cookies. I call them mommy cookies. And my son and my husband, we all eat these amazing plant-based raw cookies, and we put in collagen for an extra oomph of protein. So that’s number one.
Magnesium to Reduce Fluid Retention and Balance Sleep
Number two, I want to talk to all you ladies who might be experiencing imbalanced sleep, fluid retention – and this could be mild where you might notice that at the end of the day, your feet or ankles are swelling. You might notice that you feel more puffy and just holding maybe one to five pounds of excess fluid. Magnesium 7, this is our multi-complex magnesium blend. This has an assorted amount and assorted types of magnesium. They target certain body systems. But magnesium specifically is great for enhancing the fluid production and the flow of fluid that might be stagnant inside your body. And it’ll articulate it, so we can flush that out, the pathways, like our kidneys and our bladder. So magnesium can help reduce fluid retention. I recommend this for all my lymphatic patients, my patients with lymphedema, or folks with edema and light, gentle swelling.
But also, magnesium is great for balancing sleep. Magnesium, this particular mineral is a master mineral. We have over 600 enzymatic reactions in our body that need magnesium. So magnesium can improve sleep. It can calm the body, calm the central nervous system. So for women who have anxiety or even depression, just feeling like the brain is not optimized, you’re not feeling completely 100% yourself – personality or just mental health-wise – magnesium is great. So I always recommend that.
You can take a dose in the evening, that tends to be when we can get the max benefits for sleep. But you can also add a dose in the morning. So spacing it out in 10 to 12 hours is going to give us that max, multiple delivery long-term benefits of magnesium.
Functional Mushrooms Bring Massive Benefits
Number three, the next recommendation I’m really excited because this, I use to power me up to energize my body, to reduce inflammation, as well as any type of free radical damage from everyday allergens or viral or bacterial invasions.
I cannot speak enough to the massive benefits that we as women experience from functional mushrooms. Particularly, functional mushrooms support our brain. They support and balance our hormones. They can help us get through perimenopause, menopause. It also is very beneficial for women post-pregnancy.
Lower Stress Levels & Calm the Central Nervous System
What we find are functional mushrooms that we are going to get in our 7 Mushrooms blend. By the way, these are fermented and they are extremely powerful. Each of the mushrooms in this blend have massive amounts of clinical research that showcases the potency and the power of these medicinal mushrooms in helping lower our stress levels, calm our central nervous system, recalibrate our stress response mechanism – meaning that fight or flight, like we’re always in that kind of squirrel. You know when you’re driving around down the road and the squirrel’s like, “Eh,” and it doesn’t know what to do and it runs in front of your car? We are in that state on a daily basis. And as moms, grandmothers, and women who are caregivers, this is a massive, massive negative influence on our overall health and wellness.
And where I use functional mushrooms in not just my life, but the lives of my patients, is we can help support and balance the stress level, but also enhance our adaptogenic influences from functional mushrooms – meaning mushrooms in this blend, 7 Mushrooms blend, they can actually help your body adapt to and deal with stress better. So normally, you’re walking around with your glass, it’s full and overflowing, mushrooms let the valve out. So it releases some of that intensity, the pressure, and it calms the way you’re going to deal with everyday life. And if you are a mom watching this, you know that all the time, we’re managing and juggling a lot in our families and our kids’ lives and just all the things that are on our plate.
Brain Health & Immune Support Along with Minimizing Cancer Risk
So, the functional mushrooms are a really good way to support your body. They also have amazing benefits in supporting brain health. And we see some of these mushrooms are highly beneficial at minimizing our risk of cancer. They can support cell apoptosis of cancer cells, meaning cell death of cancer cells. They have a very powerful influence for balancing and modulating our immune response, and have anti-inflammatory impact. So overall, stress-lowering, inflammation-reducing. They are high in antioxidants, which keeps us youthful and helps support our cells. So mushrooms are always on my list for moms. Moms and mushrooms go hand-in-hand, powers you up.
Anti-Inflammatory Reduces Risk of Illness, Disease & Pain
And my last and final is really one of the things that we see with all illness and disease, but particularly with women. Some of the major common illnesses women experience are inflammatory in their orientation – meaning the cause of illness and disease is from an overwhelm of inflammation within the body. It’s systemic inflammation. And that inflammation can often cause pain, pains in our joints, in our muscles and tissue. Sometimes people will feel just this pain body, pain experience, aches and pains, just feel like you’re not as functional and fluid as you used to be.
Joint & Muscle Care is a big winner for my patients who experience pain and inflammatory disorders. If you have a mom or grandma or you yourself are suffering from one or many autoimmune dysfunctions, inflammation is the root cause.
Potent Trio of Ingredients
Joint & Muscle Care has three powerful ingredients: turmeric, myrrh, and it has frankincense. Those three have a long-term history as beneficial medicinals. Turmeric is a potent anti-inflammatory. So it can reduce inflammation, which will reduce nerve impact and nerve-related pain, i.e., your body’s registering pain. The other thing that we see with myrrh is just a really good balancer, and can reduce inflammatory conditions of our respiratory system, and can combat some of the allergen responses that we experience to our environment.
The other benefit with frankincense, frankincense is awesome. So let me share with you how awesome frankincense is. We have seen European studies showcase frankincense has anti-cancer properties. Frankincense is also a very grounding herb, and can help us root and recalibrate and balance our body and our parasympathetic nervous system. It helps keep us level and balanced.
So these three together in the Joint & Muscle Care are awesome for us women who might have current inflammatory conditions. You might feel aches and pains. And even hormone imbalance can kick off inflammation in the body. So combating systemic inflammation will greatly reduce your risk of illness and disease.
So for moms, grandmothers, and women who are seeking a complex, complete blend of powerful potent medicinals, these four: Collagen in powder form, 7 Mushrooms, the mushroom blend, Magnesium – major winner, the magnesium, I love magnesium – and it’ll also get you regular, so you’ll eliminate constipation, which 40% of breast cancer is caused from constipation. We actually see those links. And then also Joint & Muscle Care. So I’m excited for you to grab all four of these. Click on the link down below to get more information to order these products for you, your mothers, your grandmothers, aunts – all the women in your life can greatly benefit from these four items.